I was having my cup of Papuan coffee this afternoon when a friend texted me. “How do you stay happy all the time?” she asked. I replied immediately with: “I don’t.”

***

And I am telling her the truth. I don’t stay happy all the time—whatever that means. I am still a human being, after all. In fact, I cried under the shower two days ago—when anger consumed me in such a short burst. On the bus ride to the office this morning, I got really pissed when a mother asked her kid to just-throw-the-trash-into-the-floor. A few months ago, I got heartbroken and I went into my pathetic mode for a while.

I do get sad. And mad. And bitchy, sometimes.

However, I always remember something a friend told me once: “It’s okay to be sad. Or mad. Feel it. Recognize that feeling. Accept it. You don’t have to fight it. But don’t indulge yourself in it, either.”

And I learn to do just that. When I’m sad, I’ll cry. But when my tears stop falling, I stop. I know I am still sad inside. I can recognize the pain—as if something has been taken away from me, causing that empty feeling—lurching somewhere above my stomach. So I let myself be sad.

But there are other things I can do when I’m sad apart from keeping crying or punching my pillow or feeling sorry for myself (or not taking a shower all day long). I can write a blog. I can read a good book. I can go out with some friends and have a good laugh with them. I can bake a cake. I can watch some cheesy teenage movies. These are no fancy things, just some random things I enjoy doing. Normally, I won’t even notice how these simple things make me happy and lift up my mood. But sadness makes me appreciate happiness more. It’s a reminder for me to be grateful for life’s simple pleasures.

When the desire to stay miserable creeps in, I remind myself not to indulge in it. I refuse to go back into my bed and just stay there thinking about all the bad things that have caused me this sadness, replaying the hurtful scenes over and over again. I do other things that will make me happy instead: go for a short walk at the Botanical Garden, treat myself two bowls of my favorite chicken noodle (with loads of chili), go on a photo-hunting, write poems, sing stupid songs in a karaoke place, browse over cute kitten pictures…

I told my friend just that, and she said she had heard it all. She had read books about it. “But I find it so hard not to indulge myself in sadness,” she said. “It’s not that easy.”

At that moment, I remembered asking her a few weeks ago about the things she enjoys doing.
“Singing!” she replied. “I have always wanted to take a vocal lesson!”
“Then do it!” I smiled. “Now you have the time and money to do that, so why not? Do the things that will make you happy.”

As I recalled that episode, I texted her back: “Hey, anyway, what about that vocal lesson? Have you enrolled in one?”

She replied with: “No. Not yet.”

***

I wish there’s a simpler way to do this—but I’m afraid there isn’t. I know that for some people out there, this may sound too harsh; or it may appear that I oversimplify the problem—but sometimes, to get out of sadness, the first thing you need to do is wanting to get out of it. And then start climbing out.

***

“If we focus only on happiness, we’re neglecting the richness of the full emotional spectrum–and we’re overlooking the fact that you couldn’t make sense of happiness if you didn’t know sadness. The loss gives you access to a wonderful array of very real human experiences, especially the connection between people. Sadness is tinged with an incredibly profound depth of appreciation of life. You’re acutely aware of what’s important. A lot of the things that preoccupied me before seem rather trite and superficial now. Now, I’m much more connected to the little things. I’m much more profoundly moved by music. A walk in the evening just seems like a gift.”

Chris Skellett, When Happiness Is Not Enough

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Hi, busy-bees! I know I haven’t been writing here as frequently as I intended to. To be honest, there are still some posts lining up at the back of my mind, including some from my recent trips to India, Flores, and Yogyakarta. However, there’s an exciting news that I’d like to share with you. Last month, together with my lovely girl Nadia, I launched Sunday & Sunflowers.

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Capturing moments has always been a dream of Nadia and me: either through pictures, movies, poetic scripts, writings, or music. Sunday & Sunflowers does exactly that. We were happy and excited to work together with some amazing clients; both individual and corporate clients, even before our official launch took place!

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The stories on how we ended up doing this can be read here, but today, I am going to share “The Ballerina”–the latest photo shoot that we’ve done for Fany Nasution, a talented dancer. I think the shots and the script from “The Ballerina” perfectly describes how Nadia and I had decided to follow our dreams and be where we are right now.

THEBALLERINA(FRONT)ss

Listen to the tunes of your heart–no matter how faint they are, and follow the path that lights up your each and every step with joy and gratitude. Move with the flow of life instead of going against it. Be at a certain moment of silence and feel the world shines through you. Absorb that feeling of having the brightest star inside, as for one to be a star, one must have the courage to shine. [Photo + make-up by Sunday/Nadia and script by Sunflowers/Hanny]

BALLERINA 3

BALLERINA 4

BALLERINA 2

BALLERINA 6

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Hello, busy-bees! The weather in my hometown has been crazy lately. It’s raining all day, and even when the rain stops, the sky remains cloudy. Down with a terrible flu for 3 days now, this afternoon I decided to stop feeling sorry for myself and head to the kitchen instead. I’d like to make something simple and warm: like this home-made ginger tea.

GingerTea-1

Ingredients:

  • 2 fresh gingers, grated (or you can use more if you’d like it stronger)
  • 2 teaspoons of green tea (you can replace this with other kinds of tea like jasmine, or if you’re lazy, a teabag will do)
  • 4 cups of boiling water

Put your grated gingers and green tea into the teapot, and then pour the boiling water. Leave it for a while, then pour it into a cup. Add a tablespoon of honey or sugar if you’d like to have a trace of sweetness there. You can also add a slice of lemon to enrich the taste (I like to have it with honey only). It’s a very simple recipe and extremely easy to make, but it gives you such a lovely extra warmth on rainy days.

Gingertea-2

gingertea-3

For the time being, stay healthy!

hanny
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My dear friends, Adam and Susan (an awesome traveling-couple from an awesome travel blog PergiDulu.com) were calling for pictures and stories about “roads and streets” from random people’s traveling journeys. Indeed, traveling is about ‘the road’ that you take.

Karachi, Sindh, Pakistan.

Surprisingly, my mind instantly went to the street-side of Pakistan. After all the news reports I heard about bombings and killings and everything else, I was amazed when a bajaj driver flashed a friendly smile to my camera and made a peace sign with his fingers as I passed him on the street. I was mesmerized to see the bustling city; full of lights and laughter, when a friend of mine took me out to the street for some sweets after midnight. I was touched when a cloth seller in Zainab Market told me how much he loved batik when he found out that I came from Indonesia. I was humbled throughout the journey. It was definitely mind-blowing. And from all the countries I have ever visited, I make the most friends in Pakistan. The friends I am still frequently in touch with until today. I love the country and would love to go back.

The picture above was taken on a street-side in Karachi, Sindh. Adam and Susan, this is my picture for you 🙂

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It started out when I proclaimed my love of owls about 2 years ago. Since then, my friends had been tagging me whenever they came across cute owl pictures or videos, or ended up buying random owl-stuff when they were traveling because they were reminded of me when they spotted one. Today, I realized that my owl collections has grown quite rapidly. It is dominated by lovely accessories like rings, necklaces and bracelets–though I also have owl bedroom lamp, owl clutch, owl coffee-tumbler, owl pen, owl bedroom-slippers, owl lip-balm, owl postcards, owl ceramic paperweight, owl magnets, owl wallpaper, owl bookmark, owl paintings, owl nail buffer, owl shirt, owl scarf… you name it!

Owl-JarPacked

OwlJar

I decided to keep these owls inside this beautiful jar and put them next to my bed, so I can have a look at them everyday–as soon as I wake up in the morning and before I go to sleep at night. The lights will make them glow in such a serene way, it makes me feel warm at heart 🙂 These owls always remind me of my friends’ lovely thoughts and kindness–and so, how can I not be grateful every time? Moreover, these owls had traveled from everywhere: Malaysia, Thailand, Singapore, South Korea, Australia, Pakistan, Turkey, US, UK, Brazil… it makes me feel like all the kindness in the world can actually fit nicely inside a small transparent jar!

OwlJarStanding

OwlRing

OwlJarOverload

For my lovely friends who have carried me (and my love of owls) in your thoughts, thank you very much. I am so blessed to have you! :’) The owls will always remind me of you, too! *kisses*

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When my girl Ollie (a successful businesswoman and an author of more than 20 books) asked me to talk at Nulis Buku Club’s gathering at Urban Icon Store Senayan last week, I kept my cool and said, “Sure!”. Little did she know that I was actually panicking. I always find it challenging to talk about writing. I mean, who am I to talk about such a thing? In the end, that was exactly what I did not do. I did not talk about writing. I got everyone to write instead.

I do not want to talk about writing because I don’t think we learn about writing that way.

Learning about writing is similar to swimming or riding a bike. You don’t learn how to swim by reading books or follow instructions. You jump into the pool and get drowned and then you get it. You find yourself floating.

The more time you spend in the pool, the more you feel comfortable and confident. Soon, you want to explore the sea and swim with the fish. Or jump from the top of a waterfall to a river underneath. You’re becoming more courageous and adventurous.

The same goes for writing. You just have to do it, every day, to find that level of comfort and confidence before even starting to push your limit and go for the extreme. I am a sucker for Natalie Goldberg’s book on writing simply because she doesn’t give instructions about characters or plots or outlines. She wants us to write. S

he’ll give us a list of words or images or memories to play with and she’ll let us write about it, incorporating our authentic life experience into the pouring sentences on our notebook.

There are loads of different ways to tell a story, but I believe that there’s only one way to write: by being honest.

I guess, we always think that our lives are dead-boring and other people’s lives are far more interesting; thus we keep on finding ways to tell other people’s stories; because we think it will sound more interesting.

But no matter how good we are at telling other people’s stories, we are not those people. We do not have their drive, their voice, their experience, their childhood, their tears. However, we have unlimited access to our own memories, our own childhood, our heartbreaks, our fear, our failure, our imperfection.

We have our so-called boring lives that are rich with smells, colors, sounds, feelings, details. We can always try to sound like someone else. We can even imitate Hemingway. But we can never be him. We can never be as good. We can only be the best at being ourselves, by telling our own stories.

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Now, this doesn’t mean that we have to spill all the dirty secrets and be brutally honest about every little thing (though that would be effing interesting, too!).

It’s more about that sense of authenticity.

About seeing things from your eyes, feeling things with your heart, writing things down from your real experience.

Being sad has very little to do with standing by the window, looking at the droplets of rain with instrumental music playing in the background (I committed this kind of sin in my previous writings, too, but I promise not to do this again!).

When I came to think about it, the last time I was sad, I didn’t take a shower that whole day. I didn’t wash my hair. I drank too much instant coffee and I made myself instant noodles with 20 chilis so it would be both super spicy and stingy, and I finished 2 packs of Maicih super-hot cassava chips. Then I stayed in bed, watching depressing movies on DVDs and listening to 30 Seconds to Mars’ From Yesterday over and over again in maximum volume. I turned off my mobile phone and cursed the whole world.

You have your own way of looking at the world when you’re sad. We can’t all be sad the same way. So tell your version of being sad instead of going mainstream. Or else, we would end up in our elementary school days, when the teacher asked us to draw the scenery and we all turned in two mountains, a road, a small house, two rice fields (left and right), the sun between the two mountains, three-shaped birds and blue-colored clouds.

So that was what the participants ended up doing at the writing club gathering. They wrote. For 3 to 5 minutes, on a certain topic. The challenge was to keep your pen moving, not to stop, not to think too much, just write things down, write whatever that crosses your mind, write from your memories.

Speaking at Nulis Buku Club gathering

It was intriguing to see how people were hesitant at first, having their pens hanging in the air instead of scribbling something on the paper.

“Come on, keep your pens moving! Don’t think too much, just write!”

And it was amazing to see how they become more confident and write more freely during the second and third exercises.

It was even more surprising when some of them stood up to read what they had just written: those were great stuff; written in only 3-5 minutes. I felt goosebumps when some of them read their piece; because they were so honest, so blunt, so bare… and yet they were beautiful, unique, and authentic. You could almost see this person and get the feel of who they are just by listening to them reading their piece.

Speaking at Nulis Buku Club gathering.

Speaking at Nulis Buku Club gathering.

Eva wrote about her experience that day:

“Write first, keep writing what’s in your head, don’t stop.

“We can worry about the other stuff, like plot, grammar, characters, etc, later in the editing process.”

We then did three three-minute exercises on writing, which I would invite you to try.

First, it’s about original details. Pick an object and write — without stopping — as much details as possible about it. This is what I wrote that night:

The lamps. Hanging right in front of me, slightly above. Silver with yellow-ish light. If we pay closer attention to it, there is one big lamp, surrounded by smaller ones.

At first I thought there were only five lamps, but a closer look would reveal there are two more, slightly hidden. Hanging on a black string. They are not that bright, swallowed by the other surrounding lights. Not as blinding, but still cool as accessories to the room. It does not really make the room brighter, except at exactly where it was. (And time was up as I finished that sentence).

Second, it’s about working from memories. Pick an object and write what it reminds you of. Three minutes. Go:

The last time I noticed this type of lamp was at a meditation retreat several years ago. My mind then jumped into something completely different. I remember my love for taking photographs of lamps and reflections, in all shapes and forms. Low light photography and reflections of mirrors, from building, structures, and so on, wherever it may be.

I looked to my left and saw the very reflection of those lamps in the mirror. A different angle of the same object. I remember taking pictures with my friends at her campus in Paris. A huge silver shining ball. That was so fun. The ball is of three meters in height. We experimented with distance. What if the camera is close to the ball and we are further away. What if one of us is closer to the ball than the other. What if one is standing on the left, and the other on the right corner of the camera lens. Reflection is so interesting. It provides a distortion — often more interesting than the original! (Time was up).

You wouldn’t believe what came up from the audience. It is evident that we are all writers. Beautiful, with a variety of styles. Mine feels rather factual. But I was just getting warmed up.

Third exercise: use object (I am a…) and write how it feels to be that object. This is mine:

I am but letters “F.O.S.S.I.L” — You look at me but you are not really looking at me. You are looking at me and you remember the remains of animals and plants from million years ago, turning into coals and oil; being put in the museum for display, lab for study and books to read.

You look at me and you remember, well, bags.

You look at me but you’re not really looking at me. I am but a six-letter word, written in black. I am written in ALL CAPS. But obviously, it is still not loud enough for you.

I was astounded. I have no idea how it came about. The exercise reminds us how rich our mind is. All we need to do is put our thoughts in writing, without any self-censorship.

___

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Two years ago, I started bringing a notebook with me, where I could just write mindlessly while waiting for a meeting or a delayed flight.

I write about a guy sitting across me at the airport, the conversation a family is having at the table next to me in an Italian restaurant, memories that well up inside of me when I spot a guitar case… and the notebook is full of random stuff like this.

When I read the notebook again after some time, I am always surprised knowing that I can come up with such writings or realizing that I can recognize such minuscule details.

The notebook becomes a rich source for me to spice up the scene I’m working on or inserting ‘authentic’ conversations into my dialogues. Moreover, the notebook becomes an amazing portrait of my mind, of what’s going on inside of me, of how I see the world from the reality I choose.

It helps me to see myself from a different point of view; and it reminds me of who I am, who I was, and who I am capable of becoming.

Related links:
  1. The Only Way to Write by Eva Muchtar.
  2. NulisBuku Club: A Sweet Encouragement, Classy Competition by Nana.
*) Photographs from Nulis Buku Club gathering is the courtesy of Ollie and Nulis Buku Team.
Special thanks to the wonderful bunch at Urban Icon! They came to me and said that they want to give me a watch as a present, and I could choose whichever I want. They did not know then that I am a FOSSIL fan, and I have had my eyes on their beautiful Georgia watch for quite some time. And I hand-picked my pretty pink Georgia that evening :’) Thank you so much for this lovely surprise, folks! :’)

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hanny
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Hanny illustrator
Hi. I'm HANNY
I am an Indonesian writer/artist/illustrator and stationery web shop owner (Cafe Analog) based in Amsterdam, the Netherlands. I love facilitating writing/creative workshops and retreats, especially when they are tied to self-exploration and self-expression. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

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