Do you often find yourself feeling guilty about taking some time to rest? "We all need rest, not because it makes us more productive at our jobs, but because it makes us happier, healthier, more well-rounded people," wrote Homan.
While most of us think of the past as something that happens behind us and the future lies ahead of us, for the Aymara people, it's the other way around. The Aymara people see the past as something that lies ahead of us, and the future as something that lies behind us.
Self-care is not always rainbows and marshmallows. At times, taking good care of ourselves can feel uncomfortable, difficult, and challenging. Here are some of my go-to journaling prompts for self-care:
Minimalism is a personal journey, and it can look different for everyone. It's not about comparing how little we spend, how empty is our wardrobe, and how small is our house. Can minimalism solve our problems and help us to live a better life?
What do we expect from developing a journaling habit? What kind of changes or improvements would we like to see once we are journaling consistently? How would our journaling practice help or benefit us?
I'm a published writer and a writing/creative workshop facilitator based in Amsterdam, the Netherlands. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.