I took another digital detox this weekend—I limited myself to a 5-minute screen time on Saturday and Sunday to quickly check my business account. I closed my social media account for the rest of the days. I spent my morning journaling, then perched myself on the couch, reading Natalie Goldberg’s The Great Spring while sipping my coffee and slurping my chocolate avocado mousse. I had a long sound-bathing session and journaled some more; then, in the afternoon, D and I went to De Klok in Spaarndam-West to have some Radlers, chill, and read. I watched people’s boats passing—couples on a picnic and their dogs.

We stopped by Mari Rasa to grab my comfort food: nasi goreng and tahu isi with peanut sauce dip. In the evening, we went to the Altini’s for a pizza dinner and a stroll at Westerpark—and I caressed their ‘guest’ Chartreux: so fluffy, soft, and cuddly. It reminded me of Moortje—the neighbor’s black cat who went missing a week ago. I used to stop and play with her on my way home from Albert-Heijn.

On Sunday, I burned incense: Lotus and Angel Dust—an homage to my roots. I once told my friend I wanted a house that smelled like a yoga shala. It was amazing how the sense of smell can transport you to a different mental state. I had another sound-bathing session under the skylight—the sunshine pouring over me, continued reading Goldberg, dove into my journaling practice, and then returned to The Great Spring. In the afternoon, Dita came over. I told her I had some Indonesian food to share. We discussed life, work, books, creative pursuit, and food upon shared Radler, coffee, and tahu isi. We both love Goldberg’s Writing Down the Bones and Ferrante’s novels.

Then the thunderstorm came, bringing fierce and frightening lightning that seemed like splitting the sky open. I remember I used to be so afraid of lightning as a little girl. I would wrap myself in a thick blanket and close my eyes and ears so I couldn’t see or hear anything. My parents needed to nudge me to get me out of the blanket when the storm passed because I wouldn’t know otherwise. Under the blanket, I was numbing myself from anything external. It was an isolation, a space capsule, a shell—it felt protective and vulnerable at the same time. I still felt like that little girl hiding under a blanket some days.

I always thought I was not made for the constant social interaction and stimulation social media offered. Lately, I feel sick after scrolling social media for over ten minutes. The choice was to ignore that feeling or respect it. I used to do digital detox most weekends and wanted to do this again. No emails, no checking of DMs. I wanted to start again from Friday evening until Monday morning. To reclaim my mental space and experience the world rather than just looking at it pass by from a little screen.

I started getting my paints, pastels and brushes out. I was still too depleted to paint, but I did some color swatches while listening to Sandi’s landscape note-taking course, doing sketches from Emma’s and Sarah’s Patreon, and accepting that creativity can ebb and flow. Still, we always have a choice to do something nonetheless: to pick up that pen, that brush… ourselves. To build a habit of creating and expressing without having to end up with a finished piece, without any agenda apart from letting things out, without any expectation of an aha moment. It just is.

It had been a tough week.

I learned long ago that you cannot please everybody—but I was so wired to do so. It is in me, and I am still trying to unlearn it. I still have to remind myself repeatedly, every single day, that I only have one life—and I want to live it the way I want to… now, every single day.

D and I watched Kim’s Convenience on Sunday evening to wind down. We laughed. I brushed my teeth and took a long shower before bed. I washed my hair. I sprayed Berdoues above my pillow. I dreamed about returning to high school—at a student council meeting, planning for a school festival. I dreamed about eating together at a long table, blurry conversations.

I woke up to the Parade music from Paprika by Susumu Hirasawa. Cyan told me to watch this Satoshi Kon’s movie a few days ago, and I did. I love it.

It was Monday morning, and I still felt like marching in a dream.

Setting boundaries and not letting other people completely drain your willpower, attention, hope, and energy: self-care. Communicating what you need or want clearly, in a calm manner, instead of repressing, denying, or being passive-aggressive about it: self-care. Stop making excuses and start making time to work on your dreams: self-care. Seeking (professional) help when it feels like you can’t keep yourself afloat anymore: self-care. Stop caring about what random people think of you and start caring about how you think about yourself: self-care.

Standing up for yourself when necessary: self-care. Closing or quitting a chapter in your life, career, or relationship that does not align with whom you want to be and how you want to live your life—then preparing yourself for a new journey: self-care. Feeling under the weather, not wanting to do anything, and not feeling guilty about it: self-care.

Moving on: also self-care.
Working on your issues: self-care.
Sorting out your finances: self-care.
Taking care of your health: self-care.
Not taking things too personally: self-care.
Forgiving yourself: self-care.

In the end, self-care is not always about doing the things that make us feel good or give us instant gratification. It’s also about doing the RIGHT thing: something that is good for us in the long run—even if it may feel hard at times.

love,

I believe that we can have our own self-care rituals that can be done at home without having to spend a lot of money. Sure, self-care can sometimes be about treating ourselves (getting that manicure, going on that vacation, staying at that nice B&B); but this is not the only way. Self-care doesn’t have to be expensive. We have other options. It’s not only about ‘the treat’—but also about how we treat ourselves. I believe that self-care is not only about having fun. It also takes discipline and patience—just like how you would care for a plant.

So, here is a list of self-care activities you can do starting today:

1.

Take a long shower. While you are showering and lathering your body with soap, bless and thank all your body parts from head to toe.

2.

Eat when you are hungry. Drink when you are thirsty. Rest when you are tired. Cry when you feel the need to. Listen to your body.

3.

Say kind things to yourself throughout the day. Appreciate and compliment yourself.

4.

Massage your neck, shoulder, legs, upper arms, or other body parts that feel stiff with your favorite massage oil. Wish these body parts well while you massage yourself.

5.

Eat from your favorite plate. Drink from your favorite mug. Write with your favorite pen. Surround yourself with the things you love. Enjoy the nice things you have.

6.

Hug yourself in the morning, under the blanket. Smile when you see your reflection in the mirror as if you’re smiling at a good friend.

7.

Remember to breathe deeply and give your body a little stretch throughout your day.

8.

When you catch yourself comparing yourself to others or talking harshly to yourself, stop and do something else. Jump. Stretch. Do a silly dance. Listen to your favorite song. Go make yourself a cup of tea.

9.

Keep the promises you make to yourself. You deserve to be treated with respect by yourself.

10.

When you close your eyes, stop the temptation to replay past hurts or mistakes. Instead, imagine all the wonderful things you would like to experience in the future.

Wishing you a beautiful self-care moment,

In August, I attended a friend’s ceramic and illustration exhibition and gasped at her beautiful work: a giant dog and smaller ones, tiny turtles, wonky tulips, green grasses and bushes, colorful snakes. Everything was so cheerful, so playful, so summery! Her exhibition started as her graduation project—where one of her teachers questioned her cute and joyful park. “Where are the drug dealers and the homeless?”

“How did you reply to that?” I asked her.
“Well,” she said. “I told them this is how I remember parks. These are the things I see when I walk on a summer day at the park.”
“It’s your park,” I nodded.

***

One afternoon, this conversation came to mind as I sat at my desk at one of Ubud’s co-working spots. We arrived a few weeks before, from the best Amsterdam summer in years: I was walking around with shorts and sleeveless tops all day, drinking cold water from the fridge and dragging our living room carpet to Vondelpark for a nap.

But the rainy season is coming to Ubud. I wake up to rain and inch out of bed only when the coffee has been served on the terrace, wrapped in a jacket and smelled of minyak telon. I don’t mind this kind of weather. It feels like home.

I haven’t been writing a lot these past two years. I haven’t been sharing a lot as well. I didn’t have the mental capacity to do so. Moving to Amsterdam during the pandemic—with lockdowns and curfews, far from friends and families, didn’t sit well with me. I was sad most of the time. Angry, other times. Small things triggered my insecurities. I wrote in my journals almost every day, and usually, I ended up crying or feeling empty.

So I didn’t write a lot, and I didn’t share a lot. Not because I only wanted to share happy things but because I hadn’t processed my sadness. It was still too raw to share, and sharing it felt irresponsible. I wanted to take it slow, to sit with the feeling until it peaks, transforms, or passes—without feeling like I had to hurry the process.

I read a lot.
I made art and learned how to paint with acrylics.
I filled up sketchbooks.
I even started running (thanks to my persistent and supportive husband).

I cooked daily because food is my comfort, medicine, and security blanket. The stove was busy with pans and pots, the four burners occupied. I made chicken porridge, eggplant rendang, stuffed tofu, Kalasan fried chicken, shrimp with salted egg, liver in sweet soy sauce and margarine, and vegetable dumplings. It was my way of bringing home (or the feeling of home) closer: everything that is nostalgic, familiar, and missed.

***

A few months after I moved to Amsterdam, an editor friend asked me to write a book about living there. When I arrived in Jakarta after two years, she asked me, “What happened with the book?” I said, “I couldn’t do it yet.” I tried many times, but everything I wrote came out angry, sad, and ugly—whereas Amsterdam was depicted as a cold, hostile, and menacing city (it’s NOT!). I was too wrapped up in my sadness that I couldn’t see things objectively, let alone write about it.

Another friend of mine, upon hearing this, told me, “Maybe you can start writing in Ubud. Maybe distance gives you perspective.”

That was when the ‘park’ conversation came to me.

***

Sure, there are many things in the park—and if we’re observant, we’ll see everything during our walks.

Sometimes we need to see things we don’t wish to see and sit with that. To think of what we can do or accept what we aren’t capable of doing (yet). But there are also times when we can choose to capture things that uplift us, things that will make us smile and feel hopeful.

Our mind is a park.
My mind is a park.

grounding at the park,
stepping barefoot on the grass,
look out for dog poo.

—my lousy attempt in haiku.

When my park is dark and stormy, I’d prefer not to have people walk around there. It’s not safe. The trees may fall, the storm may soak you wet, and the wind howls so loud you cannot hear anything. But when my park is lush and sunny, I’ll be happy to have people come over: to smell the flowers, nap under the tree, enjoy a picnic accompanied by the dogs, the ducks, and the birds, or play catch.

And I’ll share the stories about the dark and stormy nights on a warm, sunny day.