• When Meditating Feels Hard

    When meditating feels hard, I watch a candle or an incense burns in silence. I fix my gaze onto the flame, the glowing dot; following each movement and noticing each moment of changes; no matter how

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  • Breathe Like A Turtle.

    “Breathe like a turtle,” said Dr. Suresh, my Ayurvedic doctor. He then mentioned the way some animals breathe: a dog (+24 breaths/minute), a bear (+15 breaths/minute), a turtle (4 breaths/minute). “Animals that breathe slower live longer,”

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  • Musings on Love & Sacrifice

    I published this illustration on Instagram yesterday, and it seemed like the message resonated with a lot of you. Thus, I decided to post that illustration here, along with a chapter from my interactive playbook, Break, Hearts. I

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  • I Don’t Feel Like A Writer Anymore.

    Since I was little, I have always wanted to be a writer. I grew up reading Blyton, Lindgren, and Hitchcock, wanting to be just like them—having the ‘superpower’ to create a parallel world and transport people to experience

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