“Have you lost some weight?”
Recently, this was the first thing people said to me–especially if they haven’t seen me for quite a while. Then the follow-up questions soon ensue: Are you on a diet? What have you been doing, are you exercising a lot? Are you a vegetarian now? The fact is, I did lose some weight these past 2 years, about 10 kilograms all in all. Which, when you look at it that way, is not that impressive, really, as this means losing only around 0.5 kilograms per month. That’s quite slow–at least compared to the promises of various dieting programs out there. But, this is not the point. The point is this: I started losing weight when I had given up on losing weight.
For those of you who have been following this blog for quite some time, you know that I used to have issues with my body image. There were times in my life when I hated the way I look; and up to this day I could still recall that memory of feeling ugly, worthless, unloved, and unwanted.
When I looked into the mirror, I only saw a girl who was overweight, with oily face and bad acne, straight oily hair, with excess fat here and there and I hated what I saw. I thought I wouldn’t be able to wear a certain dress or carry on a certain hairstyle or following a certain fashion trend because it would only make me look even more ridiculous, as if I was trying too hard. There were times when my diary was full of harsh comments I uttered to myself–again and again, repeating the self-pity rants about how ugly I looked, about how ugly I felt.
I tried various diet pills and herbs to no avail. I used various acne creams and capsules and went on painful facials but the pimples kept coming. Until a few days before New Year’s Eve 2013; when I took an impulsive decision to travel with a guy I liked to Penang. I thought it would be fun, to actually celebrate New Year’s Eve with someone, some place new.
We arrived in Penang quite close to midnight. On the ferry, we met a couple who was about to head in the same direction as we were, and so we decided to share a cab. The cab driver brought his wife along with him, so the front seats were occupied. Thus, the four of us squeezed ourselves at the back seat, but the space was quite small, so the guy I liked decided to have me sat on his lap, to give more space for the couple–as they brought some huge bags with them. After a while, he laughed and said, “Wow, you are heavy like a fat whale!”
Maybe he was joking. Maybe he didn’t. But at that very moment, I hated him for what he said; and on the following days, I hated myself because I realised that I had said those kind of things to myself too, quite frequently. Why did I hate him for saying the same thing I had been saying to myself, when I had called myself names worse than “a fat whale” and had become my own worst bullies?
That was when I started looking at myself (the bullied self) with a wave of compassion like never before. For the first time, I had this strong urge to stop being mean and harsh to my body, and committed to stop trying to change it. If this was the body I needed to live in for the rest of my life, so be it. I better started to accept it as it was. Because it was too tiring, depressing, and sad, to call yourself names worse than ‘a fat whale’ and play victim all the time. This was the time when I couldn’t care less about my body. I decided to shift my attention somewhere else: my work, my personal projects, my writings, my arts, my love of books, cultures, and languages. I left my body alone. I accepted it, but did not befriend it.
At the end of 2013, my father got a lab report presenting his high blood-sugar and cholesterol level. Good food has always been the heart of our family. And I have always believed (still am) that the kitchen should occupy he largest space in a house. But having that lab report changed something: we needed to alter our lifestyle. Yes, our. It didn’t seem so supportive to have me eating all those food we used to love while his options were limited. I looked at the long list of food my father was not allowed to consume (basically everything we usually savoured), and the short list of what he should consume. This should be a team effort.
“Let’s do it,” I said to him. “From tomorrow, let’s start by replacing white rice with brown rice.” We did not reduce the amount of food we consume, we just made a healthier choice. More fruits and vegetables in the form of smoothies, soup, green juice, salad, or stir-fry (with olive, canola, or coconut oil). Less red meat and more fish. Less coffee and more lemon water. Less sugar (now almost to the point of no sugar), less salt, and more healthy spices and herbs. Eat dinner before 6:30 pm.
I browsed through dozens of healthy recipes, along with some vegetarian options.
Since I went to Bali quite frequently those days, I started getting myself familiar with the world of raw desserts, and when I got back, I started making those healthy treats for my father’s love of sweet things. The only difference is that we’re using dates instead of sugar, butter, and egg, as well as unsalted nuts and shredded coconut instead of flour.
We have our weekends when we sometimes eat meat (but cooked it in a healthier way) or pig out on that delicious chicken noodle we love, but 5 out of 7 days, we were pretty comfortable with our new habit. My father started swimming again, and I did, too. Plus I did a bit of yoga (home practice by using YouTube videos–thank you Adrienne and Tara Stiles–apart from one or two Kundalini yoga retreat per year) and introduced my father to Lee Holden’s qigong.
Getting in touch with yoga made me feel more comfortable with my own body, especially because my yoga mentors were always highlighting the fact that yoga is not a competitive sport. Just because a friend can do a headstand it doesn’t mean that you need to do it, too. You just need to follow your own pace and listen to your own body, and it will evolve with you. You don’t have to compare yourself with others or parade what you have achieved. I love how yoga has become such a serene and personal practice for me, a time and space I can dedicate to myself every now and then.
I started learning to befriend my body and thanking each parts of it everyday. When I am in the shower, I talk to various body parts of mine as I cleanse, rinse, and wash them. I say my gratitude and telling them the reason why I am grateful for having them, then sending my wishes and blessing them accordingly.
This can be something like brushing my teeth and saying: “Thank you, my mouth, my teeth, my tongue. Because of you I can speak and eat and taste good food. Because of you I can smile and laugh and sing. May you only speak good words, kind words, may you only speak things that people need to hear, kindly. May you bring out good things and bring in good things–in the form of words, food, drinks, or voices. Be strong and healthy, my teeth, and bless you all.” And then I move on to the next body part: face, hair, arms, legs, stomach, shoulders, back… everything. I walk out of the shower feeling grateful, relaxed, and refreshed. How can I NOT be thankful? How can I not look at my body in a different way, with loads of respect and admiration?
I couldn’t remember when it was exactly, but there was this one day when I looked at myself in the mirror and I started liking what I saw. I could really see that I am beautiful–not based on society’s or industry’s standard, but simply beautiful as a human being who survives her ups and downs and keeps marching along, happily. I hadn’t been weighing myself for quite some time–and when I weighed myself that day, I was surprised knowing that I had lost 10 kilograms. I didn’t expect that at all.
On the other hand, my father’s recent lab report has also shown a great progress. All the alarming numbers has gone down, returned back to normal, and even turned out really good for the blood-sugar level.
These days, I do not weigh myself. I don’t really care. I have enough comfort, confidence, and positive body image now to say that I just want to live healthier and to love my body more–for whatever it is. I do not want to be measured by numbers on a scale. Do I lose weight? Yes, I do. How much do I weigh now? I don’t know for sure.
Today, I am measuring my body’s performance through the way I feel: do I feel happy and energised or tired and sleepy? Do I wake up in the morning feeling calm and inspired, or greasy and in doubt? Do I move a lot and create many things, thinking and reading, or lazying around a lot and wasting my time scrolling my Facebook’s newsfeed?
I am also getting better and better not to let other people’s compliments or critics determines the way I feel; because what’s really important is not what other people think or feel about us–but what we think and feel about ourselves. It’s about looking at the mirror when we’re all alone and pose that defining question: “How can I love You more?”
Because at the end of the day, that’s the only question there is.