Since I was little, I have always wanted to be a writer. I grew up reading Blyton, Lindgren, and Hitchcock, wanting to be just like themhaving the ‘superpower’ to create a parallel world and transport people to experience different lives and undergo different adventures. I spent my teenage days writing stories. During the weekends, I typed and typed and typed, only went to bed at around 4 or 5 am with a jittery feeling of not knowing how the story will end.

When later in life some of my short stories and travel narratives got published in an omnibus by two of Indonesia’s major publishers, I was so proud. It was like an achievement in itself: a dream come true. When I caught a glimpse of those omnibus on the shelves of a bookstore, I thought to myself, “Now I can really call myself a writer!”

But here’s the thing: I don’t feel like a writer anymore.

I posted a question on Instagram a few days ago as I was pondering about this issue, and I’m so relieved that some of you are kind enough to let me know that you are also facing the same dilemma and even share your struggles.

Have you ever felt trapped by the label you gave to yourself? Have you ever felt as if you’ve outgrown the label?

I didn’t know when the label ‘WRITER’ started to bother me, but it must have been getting on my nerves for the past few years. Not that I am not into writing anymoreon the contrary, I am still writing and I can’t stop thinking of future book projects (something is brewing for the end of the year!). However, oddly, these days the ‘writer’ label I have glued unto myself feels somewhat suffocating. When I have to speak in front of an audience or delivering a workshop, when the organizer introduced me as a writer, I feel like a fraud, a liar.

“But, why?” you might ask.

I don’t know. I can’t precisely pinpoint the reasons: maybe because I don’t feel like I have been productive. Maybe because I have experienced the feeling of ‘being a published writer’ and now that I have known the feeling I was no longer curious. Maybe because I wanted to do more than ‘just writing’. Maybe because I’m a little bit bored with this whole ‘writing thing’. Maybe because I have just started expanding my creative expressions to drawing and filming. Maybe because that label feels too limiting and doesn’t give me enough room to experiment in life.

Whatever the reasons might be, it’s not about reasoning at all. It’s more about how I feel; no matter how irrational it might sound.

The thing is, lately, I have learned to trust my feelings and rely on them more. I mean, who am I to call myself a ‘writer’ when I don’t feel like one?

Only then it dawned on me that I was the one who gave this label to myself. Even if the label was attached to me by someone else (publisher, workshop organizers, etc.), I was the one who decided to embrace the label, voluntarily. Thus, I actually have the power to ditch the label when it no longer suits me. I can bid the label farewell. I don’t have to walk around carrying the label on my shoulders when it feels too heavy. When I decided to drop the label, I don’t have to conform to what other people might expect from that particular label.

So, I decided to do it today: to drop the label and not to think of myself as a writer anymore.

I was feeling a bit scared, actually: should I do this?

But then I realized that this is a label I created or embraced for myself. It’s only a label. Just because I decided not to call myself a writer anymore, it doesn’t mean that I can no longer write. Maybe, I can even write more and better once I am done associating myself with the label.

I am having fun trying to find a new label that might fit me better at this stage. Some of you might say, but what’s the point of ditching a label to attach a new label unto yourself? Why can’t we just be humans without labels?

To which I would say: I am trying to get there. To be who I am, no labels attached.

However, for practical reasons, I still need to label myself with something (new). At least for myself, so I won’t feel too lost. Then, of course, to introduce myself to potential clients during meetings or networking events. (Do you know that since I quit my job and work independently, I haven’t printed my name card because I still couldn’t decide what I wanted to put as a title?).

So, after listing down the things I’m doing now (personally and professionally), plus listing down the things I would want to do in the future (personally and professionally), I am happy to attach a new label unto myself.

I am a creator. A creator of experience in life, a creator of content in the digital world.

I think, for the time being, I like the label. It fits me nicely like a new pair of jeans. Surely, just like a new pair of jeans, it’s still a bit stiff (and, you do know that faint smell of ‘the store’, don’t you?). I would need to wear it more, so I can wash it and crack it a little bit to make it even more fitting. Oh, and in the next few days, I will also need to adjust my bio/profile here and on other social media platforms. Indeed, more work and adjustments, but it’s okay.

So, here I am, with my new label, intending to create more playful and meaningful content (or experience) on and off the Internet. When it comes to working, I could say that I help my clients to do just the sameand during workshops, classes, or retreats, I am basically sharing about the same thing.

On another note, maybe I’ll also get tired of this label one day and granted myself a new one in the next 3, 5, or 10 years. Who knows? However, I guess that’s the point.

Life is about forever rediscovering something new about ourselves. It’s about growing and evolving. And why should we feel bad about retiring an old label? We’re not supposed to feel bad when we’re retiring a piece of clothing that has become too tight or too worn out for us, aren’t we?

With that being said, maybe I can start designing my name card and get them printed out next week.

 

PS: If you could drop a label that has burdened your life lately, what would that label be, and what would you embrace as a new label?

hanny
WANT TO SHARE WITH SOMEONE WHO NEED THIS?

Reader’s Question:

How did you start journaling in the first place? How do you split your time between other parts of life (daily tasks, work, responsibilities, etc.) and journaling? How do you design your time-tracker journal, and how can I create my own?

— from Instagram comments

***

When I uploaded an Instagram story about my time-tracker journal and an Instagram picture about my planner a few weeks ago, some of you asked some questions about journaling and making a time-tracker journal for yourself. Since it would be such a nuisance to type the answer on Instagram’s comment section, I decided to respond to those questions via this blog postHope this helps.

How did I start journaling?

I started journaling in the 1st grade of elementary school. It started out when my mother bought me a diary with a lock (the cutest thing!) and since then, I never stopped writing in my journals. I have quite a huge pile of journals at the moment, all those handwritings from early elementary school days throughout the rest of my childhood, from my adolescence to my twenties. And sometimes, I reread them: amazed at how much I’ve grown throughout the years.

I guess writing (and mostly journaling), has always been my go-to outlet for self-discovery. A few years ago, I wrote this post about why I write and why it has such a profound effect on me, so you can visit that post if you’re interested to know more about how I chose writing as my outlet of expression (or, on how writing chose me).

How do I split my time between journaling and other parts of life (daily tasks, work, responsibilities, etc.)?

Okay, here’s the thing: journaling, writing, and other creative pursuits—whether it’s drawing, painting, learning how to make illustrations–are the things that I need in life. When people talk about self-care, they might talk about taking a vacation, traveling, pampering themselves, eating healthy food, going to the gym, having a wonderful time with friends and families, or doing other things that make them feel happy and fulfilled. For me, having the time to be creative (and to create) is my way to take good care of myself. It feeds my soul.

When I’m stressed, sad, facing problems, agitated, or not feeling well, having my creative time is the thing that lifts me up. It could be as simple as reading a good book, trying a new recipe, drawing, writing a poem, or simply journaling and dumping my thoughts and feelings on the pages. For me, creative time equals self-care, and having my creative time makes me feel happy, empowered, (somewhat) artistic, and productive.

Having the time to be creative is my way to take a good care of myself. I need it. It’s crucial for my well-being.

I always feel the most productive when I am having a creative time. No matter how busy I am with work, no matter how excited I am about my professional achievements, no matter how many to-do lists and responsibilities I ticked off, at the end of the day, the thing that matters the most to me is how I’ve spent my creative time and what I’ve created that day.

I’m not saying that professional achievements or performing well at work don’t matter as much, but it’s also crucial for me to know that there’s an achievement that is mine; and mine alone. It’s not about being (or looking) busy, getting praise, a salary, a bonus, contributing to a team, or pleasing a client. It’s about exploring my creativity and be content with that—knowing that I am the only person who knows what I have done today, or how much I have grown since yesterday.

With that being said, let’s move on to the question: how do I split my time between work, daily tasks, and journaling?

In the old days, this was how I would do it: when planning my day, I would list down all my work responsibilities, deadlines, meetings, daily tasks, house chores, appointments, etc. and then, when I could find an empty slot of time, I would allocate that slot for my creative time.

Of course, this approach didn’t work for me.

Magically, I would always have more things to do, more emails to reply to, more work stuff coming in, more dishes to wash… and even if I could find an empty slot of time that day, usually I had been so exhausted from fulfilling my duties and responsibilities that I didn’t want to do anything else; let alone ‘being creative’.

So, these past few years, I changed the way I plan my day. Instead of listing down all my work responsibilities, deadlines, meetings, daily tasks, house chores, or appointments to then find an empty slot of time for my creative pursuits, I did the opposite. I would block a slot of time for my creative pursuit first (could be for around 30 minutes – 1 hour), and only then the rest of the empty slots can be filled with my work responsibilities, deadlines, meetings, daily tasks, or other appointments.

Usually, I block my early mornings for my first round of creative time (I called this time of the day my miracle morning, based on the book The Miracle Morning by Hal Elrod; and I think you should read this book as well!). I don’t mind waking up a bit earlier to have my slow and miraculous morning: making a cup of coffee, doing a 1-minute meditation, reading a book about drawing, sketching and doing some character studies for my illustrations,  journaling, watching uplifting videos, or simply writing about the things I’d like to do/achieve that day.

I plan my day around my self-care, not the other way around. My commitments and responsibilities will fit themselves around it.

Surely, if there are still more unused time slots after this, I can use the time for whatever I want—but planning my day around my creative time (instead of planning my creative time around my day) does the trick for me. By doing this, I can make sure that I stay happy and creative, knowing that I will always have (and make) the time for my self-care routine, and my other responsibilities will fit around it.

Does it sound selfish?

Probably, but I see it this way: when I’m happy, I can also fulfill my responsibilities better. When I’m in a good mood, I am more energetic. I feel inspired and I feel more creative. So whether I’m working on a deadline, talking on the phone for a remote meeting, or doing house chores, I am doing those things in a healthy mental and emotional state. Thus, for me, it makes sense to always put my well-being first, which in my case, is about having my undisturbed creative time.

How did I design my time-tracker journal, and how to create your own?

I designed my time-tracker journal because I want to know whether I’m really busy or just busy being busy. I want to know how do I use up (or waste) my time in a day and what are the things I can achieve mostly from 6 am to 11 pm every day. Where does exactly my time go in a day?

Another thing was that I also want to track the time when I feel most productive and the time when I have an energy slump so I can plan my days better. By keeping a time-tracker journal for some time, I also hope that I could find out if there were some correlations between how I spend my time with my energy level and my overall mood.

For instance, there were days when I feel so tired and sleepy at around 2 pm – 4 pm, but there were also other days when I go through these ‘sluggish hours’ being productive, feeling inspired and energetic.

I wanted to know why this happened, and once knowing that (or at least have a good indication about why it happened), I wanted to know how I could have my productive 2 pm – 4 pm more often. By tracking my time, I wish I could see how to manage my energy better. (If you’re interested in the concept of managing energy to improve your performance, I would suggest the book The Power of Full Engagement by Jim Loehr and Tony Schwartz).

I created my time-tracker journal on a weekly insert I bought here and stamped the hours with this stamp set. Because I wanted to measure the correlation between how I spend my time and how it affects my mood and energy level, I decided to color-code my time-tracker with my KOI coloring brush pen.

  • Pink is for a productive time when I feel creative and energetic. This includes the time when I work, replying to business emails, reading a non-fiction book, learning languages, drawing, exercising, writing, or doing other creative stuff. My creative time is counted as a productive time.
  • Blue is for my non-productive time when I feel tired, sleepy, or lethargic. This includes the time of scrolling social media feed mindlessly, following threads and comments on a controversial Facebook status, taking a long nap, or feeling down, miserable, uninspired, or sick.
  • Yellow is for my social & commuting time when I meet people, get on a bus, hop on a red-eye flight, attend a dinner party, have a catch-up lunch with friends, or delivering training and workshops.

This is how I formatted my time-tracker journal, but of course, you can do it however you like and adjust it to your needs. For instance, you can choose a different layout using a normal notebook, list down the hours from top to bottom, and write down the things you do next to it. You can also use color-coding to track other things you want to track in your life. It just happens that I want to track my energy level, so I decided to go with this tracking system.

Then, basically what I do with my time-tracker journal is as simple as writing down the things I do at a particular time of the day, and color code the hours with pink, blue, or yellow.

After keeping the time-tracker journal for more than 2 months, I can already see some patterns, such as:

  1. When my morning starts with a blue (i.e. I woke up feeling sluggish/tired/grumpy), 80% of the time, it will lead to more blues in the afternoon/evening. Knowing this, when I woke up with a blue, I put extra efforts to fix it: maybe treating myself to an extra hour of drawing instead of immediately replying to business emails, listening to cheerful songs to lift up my mood, or making pretty-looking oatmeal for breakfast.
  2. When I have a big lunch followed by a passive activity (reading, watching videos, etc.), I would also get blues between 2 pm – 4 pm. However, when I have a light lunch followed by hours of doing things (working, washing dishes, tidying my drawer, planning my to-do lists for the next day, journaling, etc.) I would not hit the blues.
  3. When I have loads of yellows on my day, 90% of the time, it will lead to a few hours of blues the next day. When I had to deliver a 3-day workshop a month back, I found out that the next 2 days following that 3-day workshop was filled with blues. I have always known, instinctively, that although I love meeting people, those interactions drained me up. I always feel the need to clam up and recharge before being able to be a social butterfly once more. The time-tracker journal confirmed this need. Thus, when I know I will have a big day full of work deadlines, I would decline any social get-together the day before. Or if I know I will have a full social calendar on the weekend, I would not set up a project deadline on the following Monday or Tuesday; knowing full-well that I would need to recuperate.
  4. When I work on a creative project from around 6 pm onwards, I would not feel hungry or crave a big dinner. Most of the time, I forgot about dinner altogether because I was too absorbed in the activity.
  5. When I go to bed after 11 pm, 80% of the time, I would wake up with blues the next morning.
  6. When I spend a lot of time mindlessly scrolling on social media (more than half an hour), the following hours will be blue.

I found it interesting (but would also understand if this sounds boring to some of you!), and couldn’t wait to see what other ‘revelations’ I could get in the next 2-3 months of keeping my time-tracker journal. For me, the journal also serves as an activity tracker, a mood tracker, a productivity tracker, and a tiny summary of my days.

Are you thinking of starting a time-tracker journal of your own? Why do you think you would need one? What are the things you want to track? How do you think you can get to know yourself better if you can track the way you spend your time every day? I would love to hear from you!

hanny
WANT TO SHARE WITH SOMEONE WHO NEED THIS?

How to use intuitive journaling for closure & forgiveness

Some refer to it as freewriting or automatic writing. The idea is to set a timer for a certain period of time: one minute, three minutes, five minutes, up to you. As the timer starts, begin writing (with pen and paper) in your journal, without really thinking, without really stopping.

Write whatever crossed your mind.

It doesn’t matter if things appear to sound weird, funny, or senseless. The idea is to translate your tangled and busy mind into the paper.

Here’s the secret: DO NOT stop as you write, not even for a split second. Do not think. Just write until your time is up. Follow the chaos of your mind and write everything down. Everything.

You could even write something like, “I don’t know why I am doing this, oh, I’m so hungry, like so, hungry and my foot itches and what should I write this is strange really…”

It’s OK.

Keep writing.

I like to call this technique ‘intuitive writing’ or ‘intuitive journaling’ because after doing this practice for a while, you will notice the magical moment when your intuition starts talking to you from the chaos of the page.

The Steps

Here’s the thing: closure is not about something we need to resolve with another person, but something we need to resolve with ourselves. We need a closure not to bridge the gap between our significant other and us, but to close the gap between our beliefs, our values, our inner guidance—and us.

Thus, we can create our own moments of closure, and—hopefully, in time, forgive:

  1. Prepare a piece of pen and paper (or you can use your journal pages if you like)
  2. Prepare a timer and set it to 5 minutes
  3. Now think of a moment/hurtful experience you want to have a closure upon. While doing this and letting your feelings being stirred up, bring to your mind the image of the person who caused you this hurtful experience, imagine this person as a 4-year-old kid and then as an 80-year-old.
  4. Next, get ready with your pen and paper to do your intuitive journaling. Activate your timer, and for 5 minutes, without stopping, without thinking too much, write a letter of apology from that person to you. It may sound weird at first, but just trust your intuition and write loosely, not stopping at all—and if you’re true to the rules, at the end of the exercise, you’ll find a letter with a voice that is a bit foreign to you: the voice of the other person. Just write whatever crossed your mind. Do not try to think or analyze the person, do not try to correct or edit yourself by saying, “No, he or she won’t be saying this.” If you find it difficult, start the letter with Dear ___(your name), I am sorry for _________ and let your intuition roam free from there.
  5. Trust, and write as fast as you can without thinking until the time is up.
  6. When the timer rings, you can stop writing. Or if you feel the push to keep writing mindlessly, continue for another 2-3 minutes.
  7. When you’re done, you can: 1) mail this letter to yourself or 2) read this letter whenever you feel hurt/emotional as you remember a painful moment/incident involving this particular person.

I don’t believe in the saying that we should forgive.

I don’t think that the word should and forgiving go hand in hand together.

Of course, we could always say, “I forgive you,” or “I accept your apology.”

But does saying it means we have truly forgiven someone—or even ourselves?

When we try so hard to forgive, it feels even more difficult. Because when we are thinking about forgiving, automatically, we are thinking about the things that need to be forgiven. We’re thinking about what our significant other (or ourselves) has done that needs to be forgiven. Those thoughts are not necessarily beautiful.

Thus, it feels contradictory.

Saying I-forgive-you is easy.
Forgiving is not.

Many said that forgiveness is the key to closure. And it’s true.

However, we should not push ourselves to forgive when we are not yet ready. To forgive, we need to go through a process of understanding our heartaches, our feelings, and ourselves.

Most of the time, forgiveness doesn’t come the moment we say I-forgive-you.
Forgiveness, often, arrives when we least expect it.

There will be a day when we feel light, happy, and carefree. The day when we’re doing the things we love, having fun with the people we adore, and feeling good about ourselves. And right there and then, we will experience a flashback of an uncomfortable moment we had with someone who (either knowingly or unknowingly) hurt us.

And when that moment comes, we will feel fine. The memory stays, but it doesn’t affect us. It doesn’t bring us down. It doesn’t make us doubt ourselves. It is only a memory.

That is the moment when we experience forgiveness.

We forgive when we can access the memory of something unfavorable that once happened to us—and feel okay with that. We know it’s a part of our lives, but we don’t feel the rush of feelings or emotions associated with that particular memory any longer.

We don’t forget. We remember.

But we remember the memory as a moment, not as a feeling.

So, say I-forgive-you if it feels right. However, there’s no need to push ourselves to forgive and forget when we are not ready. For the time being, feel the feeling we need to feel. Take good care of ourselves. Build an intimate relationship with ourselves and our closest ones. Focus on improving ourselves. Focus on our growth.

And bloom.

When the time comes, we know that all that needs to be forgiven has been forgiven.

Happy journaling,

hanny
WANT TO SHARE WITH SOMEONE WHO NEED THIS?

Do you have that one friend you haven’t seen in years—but somehow you know that both of you still consider one another as trusted friends?

I guess that’s how I would describe my friendship with Chika (hope that feeling is mutual!). We knew each other through our blogs, became friends, randomly went to Singapore together, and saw each other at irregular intervals. I couldn’t remember the last time I saw her, really—must have been more than 2-3 years ago. So, of course, when she messaged me out of the blue and invited me to come along with her to Bali for a 3-day trip, I said YES.

MY DASHING ‘BELATED’ BIRTHDAY

When we arrived at our hotel, Chika, being the sweet thing that she is, surprised me with a chocolate cake with a candle on top. “Happy belated birthday!” she shouted, and we laughed, and we screamed, and we hugged, and then I blew the candle.

“Why are you so romantic?”
“I know. I should be a guy,” Chika laughed. “I think I’ll be a romantic boyfriend.”

And of course, soon after, conversations about love, heartbreak, guys, and relationships ensued: over a plate of chocolate cake.

I guess this was how we set the tone for the rest of our Bali getaway. For Chika, this would be her well-deserved vacation to take some rest from work. For me, as Bali has been my second home, I don’t have any plans for sightseeing or exploring. We just wanted to stay in, watch movies, order room service, and catch-up.

DASH HOTEL, SEMINYAK: OUR QUIRKY RABBIT NEST IN BALI

Chika invited me to stay at Dash Hotel in Petitenget, Seminyak, during our getaway. I didn’t think I’ve ever heard about the hotel before; but when I saw the facade, I realized that I have been passing this hotel many times!

Why, it is located near some of Seminyak’s beach-hangout places like Potato Head and Ku De Ta. And it is also only a walking distance from some of my favorite spots, like Biku and Cafe Organic.

I have always found this particular hotel intriguing, as it looks so bold and ‘out of place’ in the midst of Seminyak’s signature style; just like a rebellious teenager. Every time I passed this hotel, I always told myself that I wanted to see what it’s all about one day.

And finally, I got a chance to do it! (thanks, Chika!)

Inside, the hotel’s playful design screams fun, young, and vibrant. It’s so bold in a way that you might love it or hate it (like you would a durian!). I happened to like it simply because being there, looking at those vibrant colors, made me feel happy and energized. The hotel is so unique in its own way, that I would definitely tell a story about the quirkiness of it and my fun experience staying here in some dinner parties.

I instantly fell in love with ‘the Red Bunny’—which turned out to be… everywhere.

There’s a giant upside-down Red Bunny by the red poolside (yes, the pool is red!), a big Red Bunny plushie on the bed (place upside-down), a smaller upside-down Red Bunny on the table, and little Red Bunnies on our yellow bathrobe! (I still regretted my decision for not buying the smaller Red Bunny… it’s so soft and cute!)

The room (including its walls and ceiling) is vibrant with industrial/urban street style. Chika and I found it so intriguing that we started snapping pictures, to see which side of the walls would appear to be more photogenic. We laughed when we realized that we have a big bathtub in the middle of the room, right behind our huge bed: it’s sitting there in the open.

“This place could be such a fun place for adventurous young couples in honeymoon!” I climbed into the bathtub, fully-clothed. “It’s so big; I could even sleep here!”

But I guess our favorite spot in the room was our bed: it was so soft and comfortable; the perfect place from where we can watch movies, browse the Internet (yes, wi-fi is really fast!), and of course: having our girl’s talk.

So, that was how most of our days went by. Swimming in the red pool, lounging on its pool chair, climbing up the stairs to The Shack (where they have a pretty rooftop bar and jacuzzi), and lazying in bed watching HBO movies from the TV set, wrapped in our Red Bunny bathrobe.

Of course, with their playful and quirky approach, I would assume that the hotel would be wild and noisy: full of young people celebrating their summer or spring breaks. But, turned out, during my stay (even in the evening), I wasn’t bothered by any loud noises at all! There were also some couples and families staying here. Chika and I even talked to an old Italian couple on vacation during breakfast.

DINING IN AT MYA KITCHEN

When we’re hungry, we dragged ourselves to the hotel’s restaurant because we didn’t feel like going out. Luckily, the food was surprisingly tasty (were you, like me, skeptical towards hotel’s restaurants sometimes?), so we kept coming back to Mya Kitchen, ordering so much food every time (but our plates were always clean!), switching between comforting Asian and Western food.

My comfort lies in savory dishes like chicken wings, pasta, and porridge, while Chika’s is in sweet drinks like this one (Chika said it was sinfully delicious, but I would leave it to her to explain):

Our favorite time at the restaurant, though, was breakfast time.

We were surprised when we got a menu with so many options! The staff told us that they didn’t serve breakfast buffet, but we could order anything from the menu, as much as we wanted, and they were all included in our breakfast package!

Upon hearing this, Chika and I ordered a bunch of food and drinks; we ended up having our breakfast in 2 rounds. We were laughing when the table was so cramped with our plates and bowls; but again, we finished them all. Very impressive, indeed! (or we’re just that hungry).

WHEN CHIKA WAS GONE.

On our last day, Chika left for the airport very early in the morning, as she needed to catch a meeting in Jakarta. When she was gone, the room suddenly felt so empty and quiet.

I hugged the Red Bunny and tried to sleep some more, but I couldn’t seem to do it, so I just turned on the TV and watched some movies. I found out that I also got a mild fever and a cold, so rather than going down for breakfast, I decided to order room service. The chicken porridge was warm and tasty, and after a while, it gave me the push to finally leave the bed and hit the shower.

At around 10, I went up to the gym, thinking that I would do some morning yoga (they have yoga mats!), but as I passed the Rabbit Hole (their spa), I changed my mind. What’s better than having a massage when you have a cold?

I entered the spa, and the lady told me that they were free, so I could get my massage right away if I wanted to. I said yes immediately and decided on a back and shoulder massage; as I started to feel some tension developing in my head and shoulders.

To be honest, I did not expect much from the massage. I thought it would just be an excellent way to relax a bit, but turned out the lady who massaged me was very good!

It wasn’t one of those massages when you cringed instead of loosened up. The pressure was good, and the ambiance was so serene. I liked it when my massage room was quiet; with a faint smell of aromatherapy. I could feel some of my tight muscles unfurled; especially around my shoulders; and when I was putting my clothes back on after the massage, my mild headache (that came with the cold in the morning) had disappeared.

I went down to the lobby area afterward, where they have a sun-bathed seating area/library to do some journaling before I checked out (follow my Instagram to have a look at my Bali travel journal).

I have always loved some quality time with my girls; even when we have nothing better to do but watching movies together or reading books next to each other (or dining in!). With some friends, it seems like no matter how long you haven’t seen each other, you can always catch up so effortlessly; as if there’s no expiry date on your friendship whatsoever.

I felt so lucky and blessed knowing that I have some wonderful girlfriends around me. The ones who support and believe in me. The ones who wish to collaborate instead of competing. The ones who may not have similar views or beliefs about life with me, but mature enough to not let differences get in our way.

Do you have a circle of girlfriends you cherish as well?
How do you spend quality time together when you can’t meet up frequently?

DASH HOTEL SEMINYAK
AddressJl. Petitenget No.148, Kerobokan Kelod,
Kuta Utara, Kabupaten Badung, Bali 80361
***SOME PICTURES ARE COURTESY OF CHIKA NADYA
hanny
WANT TO SHARE WITH SOMEONE WHO NEED THIS?

Me and my vision board(s)

I read too many self-help books growing up (I read self-help books of Canfield & Carnegie since high school—maybe that explains why I grow up like this!). And it was from those books that I absorbed the ideas of a vision board and the power of thoughts.

I created my first vision board in my first year in college. I did it on an A4 page that I inserted into a clear envelope inside my ring binder.

It was pretty straightforward and there was nothing aesthetic about it: basically, I just cut out some pictures from old magazines—pictures that represent the things I want in life. At the time, these are pictures of handsome guys, lovey-dovey romantic scenes, and branded goods (plenty of them in the magazine’s ads!). I scribbled some affirmations on top of it with a gel pen. Something along the lines of ‘You’re Beautiful’ or ‘Guys Like You!’.

I guess you could see where my priority lies back then.

What is a vision board?

A Wikipedia entry describes a vision board as:

“A collage of images, pictures, and affirmations of your dreams, goals, and things that make you happy. It can also be called a dream board, treasure map, or vision map. Creating a vision board can be a useful tool to help you conceptualize your goals and can serve as a source of motivation as you work towards achieving your dreams.

After my college days, I kept on creating vision boards, at least once every 1-2 year(s). I no longer made it in my ring binder, though. Sometimes I made a spread of my vision board inside my journal. Other times I created my vision board as a desktop wallpaper so I can see it every time I open my laptop. And about 10 years ago I bought a writing board in a bookstore: half of it is a corkboard and the other half is a whiteboard. I used it to create my vision board ever since.

To me, apart from trying to figure out what kind of life I want for myself, making a vision board is simply a fun activity—especially when I am stuck at home with nothing better to do. It’s a bit like daydreaming (or hallucinating), but this time you could actually see what you’ve been daydreaming about right there, on the board (or paper, or whatever medium you choose).

Collect words, images, and pictures for your vision board.

Because I have stopped hoarding magazines, these days I go to the Internet to find pictures and images for my vision board. My favorite go-to places are Unsplash, Storyblocks, and Pinterest. However, when it comes to selecting words, pictures, or images, there is one thing I learned from my previous mistakes in creating a vision board(s).

Previously, I was very literal when it comes to my vision boards. If I wanted to lose weight, I would find a picture of a girl with a fit and well-toned body. If I wanted to be in a relationship, I would find a picture of a happy couple. If I wanted a house, I tried to find a picture of a beautiful house. If I wanted more money? Exactly. I would find a picture of a huge pile of money.

I did this for quite some time only to realize that I usually lost my interest in my vision board after 2-3 weeks (which means I would take down my vision board from the wall and hide it behind my cupboard). Somehow, seeing those things on my vision board weighed me down with the realization that I do not have them. Every time I looked at my vision board, I felt a bit stressed out, as if I was forced to work hard to make them a reality; or else I would end up a failure.

So, here’s how I created my vision board today: instead of focusing on finding the images of the things I want, I am focusing on finding pictures, quotes, or images that stir a happy and comfortable feeling inside of me. That’s it. No more images of a bunch of branded goods, a pile of money, or a first-class cabin–if seeing them don’t make me feel happy or comfortable.

The same goes for finding a quote. If my heart melts when I read the quote, the quote ends up on my vision board.

I realized that this is the approach that works best for me: to concentrate on feelings instead of things.

I want to be able to look at my vision board and feel happy instead of stressed out from thinking about how I would get all those things I didn’t have. I want to look at my vision board and be reminded of the feeling I have always wanted to feel in life: happy, content, peaceful, creative, free, loving, safe.

A vision board works best for me when it focuses on feelings instead of things.

If you think you’re someone like me, you might want to try this approach for your vision board. However, if you think you’re more motivated, driven, and inspired when you know you’re chasing things instead of feelings, by all means, create your vision board that way!

The bottom line is to create the vision board you’ll love, that will make you feel happy and inspired after seeing it instead of stressed out and demotivated. Find out which type of person you are, and create a vision board that will serve you best!

Using your vision board.

After finding all the pictures, images, and words or quotes I want to use on my vision board, I usually print them all (I use usual photocopy paper) and then cut them out. Then, I will try to find the best layout for the cut-outs to be displayed on the board. I mostly use washi tapes and cardboard pins to do this (instead of glues or double-sided tape). I want to make sure that I can reuse the board again the following year.

Once I’m done with my vision board, I display it in a spot where I can see it often, on a daily basis. If I find some particular pictures or quotes that annoy me somehow, I take them down or replace them with something else.

I like to see my vision board as a living organism that grows with my state of mind and my state of being. So, I allow myself to change things here and there when I feel the urge to do so. Plus, the idea of having this vision board is to lift up my mood! So, I want to make sure that I like what I see and can feel an instant boost of happiness just by looking at it.

Keeping a vision journal as a company.

Whenever I feel inspired (usually on a relaxing Sunday evening), I will pick an image or a quote from my vision board, look at it, and write down whatever goes through my mind about that particular image or quote. It helps me to access the feeling of each picture or quote evokes in me and clarify what the image/words actually represent.

Here are some questions I use to help me when I’m journaling about my vision board:

  1. Why does this particular image/quote feel good to me?
  2. What does this image/quote remind me of?
  3. What does this image/quote represent in my life?
  4. What can I do, daily, to recreate the feeling this image/quote evoke in me?
  5. What would my days look like if I have experienced everything that is represented by this image/quote?
  6. How would I be a different person if I have experienced everything that is represented by this image/quote?
  7. How would my outlook on life change if I have experienced everything that is represented by this image/quote?

To me, answering those questions help to gain clarity on the kind of life I aspire to have and the kind of person I’d like to be. It feels easier because I don’t have to start writing from nothing: I have a picture I want to write about and some questions related to the picture! Now, all I need to do is answer those questions honestly.

I actually find this journaling activity relaxing. It really helps me to bring something abstract into a more concrete pen-on-paper kind of thing. Whenever I reread the journal, I was reminded again of the feelings I want to invite into my life.

It serves as a compass that keeps on pointing to the North whenever I feel like I’m disoriented or about to get lost.

Creating a vision board together.

Creating a vision board doesn’t have to be a solitary activity. If you like, you can also work on a shared vision board with a group of friends, with your spouse, or even with your colleagues.

When I was still working full-time, I created a ‘professional’ vision board together with everyone else from my division. The end result was our division’s vision board, representing everyone’s professional wishes and dreams. Once we completed the board, we took turns to point out the images or quotes we’ve pasted. Each person told everyone else what their images/quotes represent; both for the division and for his/her professional development.

It was a really interesting exercise because it stirred fun and relaxed conversations about things that are not usually talked about! Professionally, we’re usually talking about what we want (promotion, opportunities, flexible office hours, payrise) instead of why we want them. Discussing the images and quotes in the vision board by answering some of the journaling questions listed above can really help us to understand others better: to know what’s important for them and find out what really moves or motivates them in life.

So, feel free to work on your vision board as a group or a pair!

Anyway, I’ll be very happy to hear your stories about creating a vision board or keeping a vision journal. Let me know if you’ve tried this and what kind of vision board works best for you!

Until then,

hanny
WANT TO SHARE WITH SOMEONE WHO NEED THIS?

DIY Dangling Bookmark: For A Leisurely Weekend at Home

Hi, Lovelies!

If you’re thinking of spending a leisurely weekend at home reading books, I hope you’ll love this easy DIY dangling bookmark project as much as I do!

A few days ago, I was binge-watching some YouTube videos from Traveler’s Notebook community and ended up in Ali Brown‘s channel—where she made a tutorial on making dangling bookmarks for her journals.

After creating mine (which I loved), I realized that this can actually be a great bookmark not only for my journal, but also for the books I’m reading! I’m the kind of person who reads multiple books at a time, so a bookmark always comes in handy.

However, regular bookmarks frustrate me because: 1) they slip and fall easily from the book inside my bag; 2) slipping the bookmarks in and out when I travel caused me to misplace the bookmarks or end up losing them; and 3) sometimes when I finished reading a book, I accidentally left a bookmark between the pages, and couldn’t find this bookmark until one day I reread the book again and voila—my ‘missing’ bookmark was there!

I realized that dangling bookmarks solve those problems: 1) they don’t slip and fall easily; 2) I don’t have to slip the bookmark in and out because I can just read the book while the bookmark is dangling right there, looking pretty; and 3) because the bookmark is dangling from the page, I would definitely notice it and take it out before storing the finished book—no more ‘missing’ bookmark hidden between the pages of a long-forgotten book!

So, I decided to create several dangling bookmarks for the books I’m reading this month (will add the list down below). They are so easy to make, and I even make some as gifts for my fellow bookworms!

Dangling Bookmark: Tools + Supplies + How-to

Basically, you only need:

  • a  string (this is the one I use; I love it because the knot is very tight and it has been treated with wax)
  • some charms, beads, or broken accessories you can upcycle
  • a pair of scissors

That’s it!

So, basically, what you need to do is measure the length of your bookmark. Sure, there are different sizes of books; but usually, I only make two different lengths: for the paperback size and the hardcover size. These are the two sizes of books I mostly read anyway.

Just measure the length so you can have the desired dangling effect once the bookmark is slipped between the pages.

After that, add some charms or beads to the end of each string, and tie a loose knot. Insert the dangling bookmark between your book’s pages and adjust the length when necessary. When you’re happy, tighten the knot. And just like that, you have your dangling bookmark.

Now, you can slip the string between the first page of the book and the page you’re currently reading. Bring the string close to the binding of your book, and it will rest there nicely while you’re reading; and it won’t bother you at all.

Dangling Bookmark: Use What You Have!

I didn’t buy the charms on my dangling bookmarks. Most of them came from broken accessories that I liked so much, but because they were broken, I couldn’t wear them anymore. I kept them in my drawer thinking that one day I would fix them, but of course, it never happened.

So, I’m happy that they can get a second life!

This bird bookmark, for instance, came from a broken earring I got years ago. Some others came from broken bracelets and from my mother’s beads collection.

So, why don’t you check your drawer and see what kind of charms or beads you can use to make your own dangling bookmark? (If you don’t have any, you can also get some charms from here.)

Let me know if you tried to make a dangling bookmark this weekend! Feel free to share some pictures of your dangling bookmark and tag me if you like!

I assure you that you’ll have a pleasant weekend making your own dangling bookmark, and read your book while the bookmark is dangling pretty between the pages!

PS:

The books I’m currently reading:

  • After Midnight by Rainbow Rowell (just finished it today!)
  • Balik Kampung 
  • Lotus by Lijia Zhang
  • Kebaya Tales by Lee Su Kim
  • Sales Mind: 48 Tools to Help You Sell by Helen Kensett
  • Big Magic by Elizabeth Gilbert (reread)
  • Not That Kind of Girl by Lena Dunham (reread)
  • The Prime of Miss Jean Brodie by Muriel Spark
  • A Journey Through the Heart of A Pig by Johnny Lloyd (reread)
You might have noticed some links to Tokopedia e-commerce site in this post, but this is NOT a sponsored post. Personally, I love using the site to get my craft supplies for a bargain, so maybe you want to check it out.
hanny
WANT TO SHARE WITH SOMEONE WHO NEED THIS?
Hanny illustrator
Hi. I'm HANNY
I am an Indonesian writer/artist/illustrator and stationery web shop owner (Cafe Analog) based in Amsterdam, the Netherlands. I love facilitating writing/creative workshops and retreats, especially when they are tied to self-exploration and self-expression. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

TAKE WHAT YOU NEED
VISIT THE SHOP