As an air sign, during times of disquietudes, I really need to keep myself grounded. It’s important for me to develop some personal grounding practices on a daily basis. ⁠

I realized that if I allow myself to fall into the rabbit hole of scrolling through various news outlets and reading commentaries about the current situation, I could get easily carried away in the ‘fight-or-flight’ response. ⁠

However, at times like these, I find it necessary to have a ‘faith-and-flow’ attitude towards life. To keep believing in humans and their capacity for loving and showing kindness towards one another (and towards other living beings!)—and to keep flowing with the changes instead of resisting.⁠

Surely, it’s easier said than done. And it’s exactly why I spend more time these days on grounding myself: from meditating, cleaning my space, folding my clothes, brewing rosella tea, doing qi gong and yoga exercise, listening to calming music (love Tibetan singing bowls), gazing at the swaying trees—following their movements, and of course, journaling.

When my mind is foggy and heavy, I pour everything down on paper to have some necessary release. It feels so natural and familiar to me, like seeing an old friend, like coming home to a place inside of me that has always been there all along.⁠

***

A few days ago, a friend of my husband dropped by with his motorbike to deliver his homemade ragù bolognese; before returning to his semi-isolation. Having to spend more time at home, he decided to stock up his fridge and cook more meals. He’s good with pasta sauce (and his carbonara is amazing) and I still remembered the day (before the pandemic) when he threw a successful gnocco fritto party.

In the evening, my husband and I boiled some pasta and heated the ragù. Sitting cross-legged on the floor of our bedroom, we ate our spaghetti bolognese with gratefulness. It was so delicious!

Suddenly, it dawned on me that maybe this was what it means to be present as who you are; even during times of crisis.

***

I could still recall the day when the pandemic started to escalate here in Indonesia, and I sensed a wave of worries and anxieties flushed over me from all the circulating news and rumors on the Internet. Then I stumbled upon a friend’s Instagram account, where she posted herself doing the dancing challenge to a cheerful song in TikTok.

I watched her dancing cheerfully; smiling and making funny expressions. She was having fun, I could tell. I could even feel her energy filling me with joy, and as she swung her arms and jumped and jerked, I noticed a smile on my face, and slowly, as I was feeling more pumped and excited, I finally felt like I came back to my senses. The feeling of hope started to fill me in, and I went to the shower, ready to start the day.

My meditation teacher started to provide more online guided meditation classes; from once a day to 4 times a day now. Another friend sent me stupid jokes and funny pictures from all over the Internet; another one kept updating me and her Instagram followers on various acts of kindness we can do during these tough times and which social initiatives we could support and send donations to. The sister-in-law of the Ibu who owns the house where we live, sent fresh towels for us the other day, and she folded the towels into a cute little elephant, with eyes made of leaves cut into small circles and a frangipani flower stuck on its trunk.

***

So, this is what I see: I see people trying to do what they can and lift each other’s up by being even more present as themselves, as who they are, in whatever they do.

Those who love to dance, dance. Those who can sing from the balcony, sing. Those who love to cook, cook. Those who fall in love, fall in love. Those who love to decorate, decorate. Those who love to get directly involved in the field, get involved. Those who love to donate to charities and social initiatives, donate. Those who love life, give life.

The underlying idea, I believe, is knowing that we can be present in these challenging times as who we are, honestly. To give as who we are and to give from Love. To know that there’s no act of Love that is too small, too unsubstantial, or too unimportant, even when it can seem small, unsubstantial, or unimportant.

So, today, take good care of yourself, the people you love.
When you can, be kind and be present as who you are.
Share the Love with the people around you.

I always think of Love as a wave of energy that touches others and creates a ripple that spread out further and further. We’ll never know where it began: how many lives it has touched, how many souls it has lifted up, how much hope it has infused in someone’s desperate times.

Let’s create those ripples.

hanny
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sky full of stars

The morning sunlight that spilled through the curtain bathed my bed in its early glow. I opened my eyes to the chirping of the birds and the rustling of the leaves faraway. Nobody worked in the rice fields today. Nobody started their motorbikes’ engines. Nobody shouted from the neighboring village. The world and its familiar noise disappeared.

At first, I thought: “How silent it was!”

But soon, the silence was filled with the hum of the refrigerator, the song of the cicadas, the buzzing of the bees flying around the bougainvilleas… and I could hear a bird (that perched itself on the branch of the frangipani tree) flapping its wings.

It was the Day of Silence for the Hindu Balinese. Nyepi; retreating from the hustle and bustle of the busy world. And the whole island was resting. Everybody stayed home. Everything was closed (even the airport!). Internet and phone signals were shut down. Lights were turned off.

I sipped my coffee downstairs, surrounded by the Ibu’s orchids, listening to mantras from my headphones while journaling my thoughts for the day. This was the first day since the Covid-19 outbreak that I didn’t start my morning by checking my phone for the latest updates. Today, the world was limited only to the one in front of me: the rice fields, the garden, the orchids, the terrace. I didn’t (and couldn’t) know anything past this.

***

I spent the rest of the day reading Ali Wong’s Dear Girls and Katherine Marsh’s Nowhere Boy, napping, doing yoga (for creativity), preparing lunch (rice) and dinner (pasta), meditating, and finally, at night, after showering, I went out to the upstairs balcony with my husband to gaze at the stars.

As all the lights stayed off across the island, the sky was now full of these glimmering specks and twinkling dust. From the rice field, the fireflies came into view, flickering.

It was magical.

At that moment, I felt so connected to everything above and beyond our world, our Universe. After weeks of uncertainties, of going about my days while trying to navigate my fears and worries, last night I finally felt fine.

It dawned on me that the stars had always been there. The sky I could see from the upstairs balcony had always looked THAT magical. I just didn’t notice it on regular days because the lights that surrounded me dimmed the radiance of the stars.

But it was always the same sky; with the same amount of stars.

***

Sometimes, to see the stars, we need to turn off the lights and be in the dark for a while. Maybe, that is what we’re experiencing at the moment. I wish, in this situation, I can choose to see not only the darkness but also the stars.

I hope you are, too.

hanny
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Sipping coffee is our way to fall in love with the bittersweet.

It always begins with a closed door.

And from what it allows us to glimpse upon, our heart is pounding with curiosity. Should we come in? Should we give it a chance? Will we like it? Will we regret it?

Most of the time, we decided to take that chance. To swing the door open and walk in, wishing to find something.

Anything.

There are times in our lives when something, anything, is better than nothing.

Sometimes, we fall for the welcoming smell of fresh-brewed coffee, the 3D latte art, the friendly bandana-wearing barista, the pretty ceramic mugs, the excellent selection of background music… and some other times, we don’t.

Sometimes, as we peered inside from the window, we thought it’s going to be cozy, inviting, gezellig. Until we realized that while some things are better seen close-up, some others are better seen only from a distance.

But, no matter what, usually, we stay for a while with a cup of coffee, waiting to see if we’ll change our minds. Some of us stay too long to be able to notice what’s wrong. Some of us leave too soon to notice what’s right. Some of us stay long enough to see what is, and leave soon enough not to see things we’d rather not.

However, in the end, like it or not, we all must leave. Even those 24-hour coffee shops can close down, move to another location, be shut down for a renovation, or the owner simply has a change of heart.

Still, sipping coffee is our way to fall for the bittersweet.

Because there are some particular stages in our lives when bittersweet is better than just bitter. When a once-opened door is better than one that is never opened. When leaving an about-to-be-locked premise is better than being locked up.

At least, we’ve taken the chance to walk through that door, place our order, sit down, and sip our coffee. At least we’ve experienced what it has to offer.

We know that there are still so many coffee shops out there. The ones we haven’t heard of, the ones we haven’t peered into, the ones we haven’t visited before.

One day, if we take a chance and swing the door open, one of them may steal our hearts.

hanny
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When meditating feels hard, I watch a candle or an incense burn in silence. I fix my gaze onto the flame, the glowing dot; following each movement and noticing each moment of changes; no matter how minuscule: that second when the candle melt, when something flickers, when the ashes fall.

In the evening, I listen to this and this, beautiful music from Toshi Arimoto. I lit up some of my favorite scented candles and sit cross-legged on the couch in the dim-lit room. I close my eyes and start breathing following the rhythm of his music. I find this activity really soothing and I can tell that my body is enjoying it. I also realized that since I am concentrating to breathe according to the rhythm, my mind doesn’t wander as easily. I’ll do this breathwork for 20-30 minutes, and I always feel calmer and more grounded afterward.

hanny
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I published this essay on this blog a few years ago. Today, I am republishing the revised version of this essay, edited by Jen Campbell.

Whenever it’s raining outside, my mind always goes to a bowl of instant noodles. A steaming plate of comfort topped with egg and fried shallots, drenched in my favorite savory soup, such as Chicken Curry or Special Chicken flavor, which I loved as a little girl.

Of course, these days various instant noodle brands have come up with all kinds of flavors I never could have imagined. But, like with most things, nothing beats the classics.

I guess it’s all about how the signature taste transports you back to the old days from the very first sip: to feast on memories; to slurp a piece of nostalgia; to savor a feeling of going back in time.

***

There was a period in my life when Mother and I moved in with my mother’s parents. Every evening, after the call for Maghrib prayer, Grandmother would disappear into the kitchen and prepare a bowl of instant noodles for Grandfather.

Grandfather always opted for the Chicken Curry flavor—and he wanted the noodles to be extra soft instead of al dente. His should be topped with egg, fried shallots, boiled choy sum (Chinese flowering cabbage), and a tablespoon of sweet soy sauce, all served—steaming—inside a white Chinese bowl with a red rooster painted on it.

Grandfather always had his bowls of instant noodles exactly like that, every single evening, at the same time. He would be having it in front of the TV in the living room, while watching the evening news or a soccer match. Before bringing the spoon to his mouth, whenever I was around, he always asked the exact same question: “You want this? This is delicious. You want this?”

I would shake my head and watch him in amusement as he savored his instant noodles with gusto, slurping the soup noisily. Seeing him made me believe that here, right in front of me, sat an old man who was having the best meal of his life. Sometimes, long after Grandfather finished his meal, a splinter of boiled egg yolk sat stuck in his white beard.

When (on very rare occasions) Grandmother made me a bowl of instant noodles, she would prepare it the way she prepared it for Grandfather. I didn’t like the bitter choy sum back then, but I liked the way the too-soft noodles made the soup seem way thicker, the way they absorbed the full flavor from the seasonings.

Grandmother continued to prepare a bowl of instant noodles for Grandfather every single evening, until one day she fell sick. She passed away a month later.

After Grandmother’s death, Grandfather still had his bowl of instant noodles every evening—only now, they were prepared by my mother. She took great care to emulate Grandmother’s noodles.

Grandfather would have his meal as usual, but he no longer asked me whether I’d like to have the noodles, too, and I suddenly lost interest in watching him finish his dinner. Maybe I was bored. Maybe I was simply growing up. Maybe the sight of Grandfather eating his instant noodles had stopped to excite me.

But then I realised it was because something was missing: his gusto.

I guess no one could prepare the perfect instant noodles for Grandfather but Grandmother.

My mother was a good cook, but even she couldn’t precisely copy Grandmother’s signature dish. Grandmother also knew the way Grandfather liked his sweet hot tea: the precise thickness of tea and sugar, as well as the exact level of warmth when it should be served.

A year after that, Grandfather passed away. And then no one in that house ate instant noodles anymore.

***

I am always fascinated by the fact that a bowl of instant noodles can develop its own taste. These noodles come in identical packaging, with identical seasonings, and identical instructions on how to prepare and serve them. Nevertheless, I have heard of people lining up in front of certain instant noodle street stalls, who are all selling the same brand, because ‘the noodle here is so delicious’.

I thought this would be something Grandfather would understand. Perhaps, in another life, Grandmother would have her own stall, and Grandfather would visit every day.

In Indonesia, especially in the big cities on Java island, instant noodle stalls can be found on almost every street corner. Many stay open until the small hours. One need only look for street stall signs proclaiming the word ‘Internet’.

A friend who visited from abroad pointed at those stalls one day, and asked me whether those were street-style internet cafes. I told him that it was a different kind of Internet. This ‘Internet’ stands for Indomie-Telur-Kornet (a brand of instant noodle, egg, and corned beef). It’s a bowl of comfort food for most Indonesians—especially for clubbers who roam the streets hungrily at 3 am after partying and drinking hard, trying to prevent hangovers before heading home and sleeping through the morning.

A local friend of mine would enthusiastically vouch for an instant noodle stall in another part of the town. It would take her 45 minutes to get there by car—an hour and a half if there was a traffic jam. But she would brave it all. She said this stall served the most delicious bowl of instant noodles she had ever tasted in her life.

Perhaps it was the way they prepared the noodle.

Or how long they boiled it.

Or whether they stirred the noodle or not.

Perhaps it’s due to when they added the seasoning.

Or the kind of eggs they used.

The amount of fresh bird eye chili they put in.

Whether they sprinkled fried shallots, or not.

It could be the brand of the corned beef and whether they served it from the can.

Whether they put in some leafy greens.

Whether they grated cheddar cheese.

Whether they added a sprinkle of salt or chicken stock.

Or maybe ‘delicious’ has nothing to do with the taste itself.

Maybe it has more to do with memories.

***

We moved out from my grandparent’s house into a rented one when I was ten. The house itself was really small. The kitchen was oddly located; it was right in front of the bathroom. But the house had a huge backyard.

Seeing it, as a little girl, I imagined us having a huge swimming pool. But my mother sensibly decided to use the space to grow peanuts.

I don’t know why she chose peanuts, but after spending a few hours under the sun in the backyard for a few months, she managed to grow 10-12 rows of of them. I might not have got my swimming pool, but Mother bought me a huge plastic bucket. On sunny days, she would fill it with cold water. I would soak myself happily; wearing my swimsuit, playing with a yellow rubber duck, while Mother worked on her peanuts.

During harvest time, we always had more nuts than we could consume, and my swimming bucket would be filled with them. You could say we were swimming in peanuts. Mother would boil several batches of peanuts for hours; I could smell them from the street. We would eat some of them, but ended up giving away most of them to our neighbors. She also made peanut cookies and peanut butter, but we kept those for ourselves.

When there were simply too many peanuts to handle, Mother would leave the peanut-filled swimming bucket outside our fence, so anyone could grab some.

Peanuts were meant for sunny days.

For rainy days, we had instant noodles.

Mother always scolded me for forgetting my umbrella—or for losing it. On some wet afternoons, when it rained heavily and I came home from school with a soaked uniform, my mother would tut at me for not having my umbrella, while—at the same time—preparing a bucket of warm water for a bath. Then she would send me to the bathroom, reminding me to wash my hair so I wouldn’t catch a cold.

By the time I finished bathing, Mother would have prepared my ‘rainy day’ meal on the dining table: a plate of warm pandan white rice with a bowl of steaming hot instant noodles; and some eggs—fried in margarine and sweet soy sauce. A glass of sweet hot tea would be ready on the side. At this stage, my mother would stop scolding me about the umbrella. She would tell me the stories of her day; or ask me to tell some stories of my day.

My mother could cook anything from rendang to gulai, from gudeg to siomay, and they were always delicious. But nothing reminded me more of the comfort of coming home than the signature smell of her simple rainy day meal: a warm plate of rice, a bowl of steaming hot instant noodle, egg fried in margarine and sweet soy sauce, that glass of sweet hot tea.

It is the smell I come home to—the taste of warmth I’ve come to long for.

***

After Mother’s passing, for the sake of living a healthier lifestyle, in the past few years, I have drastically reduced the frequency I consume instant noodles.

However, every time I come home from a long traveling journey, I still treat myself to a bowl of Chicken Curry or Special Chicken, and fry myself an egg in margarine—drizzled generously with sweet soy sauce.

For this reason, when I found an Asian supermarket in my first few weeks after moving to Amsterdam, I shrieked in ecstasy at founding the exact instant noodle brand of my country; my grandparents; my childhood; my memories.

Every few weeks now I treat myself to a packet of Chicken Curry instant noodle (finding the most bizarre excuses to validate this ‘treat’)—preparing it in a too-clean kitchen that still feels foreign to me, a kitchen that now smells of cheap margarine, fried egg, and caramelized soy sauce.

Because if coming home had a taste, to me, it would taste just like that.

hanny
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Upon hearing the news about me about to get married, some people started asking me all sorts of questions, like: “What kind of venue do you have in mind?” or “What kind of wedding dress would you like to wear?” or “What flowers would you like to have?” or “What would you like for your wedding gift?

To which I replied with, “Hmm, actually… I haven’t thought about it.”

And it’s true. However, strangely, for some reason, I feel a little bit guilty about it. I guess I just don’t want people to think that I don’t care about the wedding. Because I do care. Though I have to admit that I do not put that much weight on the ‘ceremonial’ part.

***

When my fiancé asked about what kind of wedding celebration I’d like to have, I said I have no particular idea. For me, a small and simple gathering with families and friends should do. What’s important is that we are legally and officially married. And, that’s it. Which surprises some people–especially those who know that I was once a pre-wedding photographer and a themed-wedding designer.

I have to say that I love beautiful wedding ceremonies or themed-wedding celebrations (they are so magical–especially the forest-themed wedding!), and I still love designing such an experience, but not for my own wedding.

I feel like I just want to have a basic and simple one–more of a low-key kind of approach (although my fiancé wants to throw a small post-wedding party in Amsterdam). I don’t know why. Maybe because I am an introvert and a private person who naturally feels out of place in the middle of parties; not to mention the awkwardness of having ‘me’ as the spotlight of the party!

So, here’s the thing: the wedding is less than 2 months away, and I still have no idea about my dress, my bouquet, or my wedding ring.

***

The ins and outs of engagement/wedding rings is something quite foreign to me. I see them merely as a symbol.

I remember this story I read in a forum years ago, about a woman and her fiancé, who wanted to get married. Because both of them are still struggling with daily necessities, they bought her wedding ring at a flea market–a vintage ring that costs nothing; but she liked it and she was happy. She said it was more than enough as a ‘symbol’ of their love and their intention to get married.

A friend of a friend made a ring-shaped tattoo on his and his partner’s ring finger. For them, it’s more practical than wearing a wedding ring. At least you don’t need to worry about losing it or having it slipped out of your fingers when washing dishes. If ‘diamond is forever‘, so is a tattoo.

Somehow, I like these kinds of stories. It never fails to fill me with such a warm and fuzzy feeling. I think it’s because I am attracted to people who embrace symbols as one should: nothing but a symbol–a reminder, a sign–that we give meanings to symbols; not the other way around. Thus, when some people were commenting on how small my engagement ring was (maybe they were joking, right?), I just laughed.

***

A few weeks ago, my fiancé took me to OOGST, the goldsmith studio where he got my engagement ring–the one he selected to propose. The goldsmith studio is run by Ellen Philippine and Lotte Porrio, lovely, warm, and friendly artists whose love of their artwork is clearly visible. In their beautiful studio, they design pieces of jewelry made with recycled gold and conflict-free diamonds.

“What kind of wedding ring would you like to have?” my fiancé asked.

“There is another ring? But, there’s already this one,” I pointed at my engagement ring. At the time, I didn’t know that you can get a different ring as a wedding ring (how many rings should I wear?).

So my fiancé and I had a discussion about it–and we’re still thinking if we need to get a wedding ring or not. However, even if we decided to get one, instead of purchasing a new pair of rings, we’re thinking of melting the ring of my late mother and the ring of my fiancé’s grandfather, then recycle them to make a pair of simple wedding bands for the two us. We think the recycling process can also be seen as a symbol for the ‘melting’ of the two families. A lovely sentiment, isn’t it?

***

The next thing to tackle (apart from the venues and F&B) for our small wedding celebration is, of course, the wedding invitation. Based on my experience, I know that wedding invitations can be one of the most expensive things in your wedding budget (to design, to print, to deliver)–especially if you have a large number of guests.

I understand that many cultures still put a lot of weight in having a printed wedding invitation that is (preferably) hand-delivered by the soon-to-be bride or groom. However, I also realized that most people do not keep wedding invitations they received; and sooner or later–sadly, these beautiful invitations will be thrown away.

After weighing the pros and cons, my fiancé and I finally decided that we won’t be printing a physical wedding invitation and going paperless instead. We cross our fingers that our friends and families would tolerate our decision, and we started designing our wedding invitations with Paperless Post.

Paperless Post

The website offers both paperless and printed pre-designed wedding invitations (they are so beautiful and the designs from Rifle Paper Co. are so cute!). Some designs are free, but some premium ones worth some coins (you can buy coins to purchase and send your invitation).

What I love the most about the paperless part is the fact that you can export your guest list, schedule the sending of your invitations, track the sent invitations (and notify you if the invitations have been opened by the recipient–or not), manage the RSVP, send reminders, and many more!

At first, I was thinking of using the lovely designs from Rifle Paper Co. (I have some of their notebooks!), Oscar de la Renta, or Kate Spade NY (yes, they designed some wedding invitations there!). However, since there are some limitations in customizing a pre-designed layout and there is an option on the website to upload your own design, my fiancé urged me to design the invitation myself.

“Why don’t you make some illustrations, so we can make it more personal?” he asked.

Surely, I procrastinated for about 2 weeks or so, and only yesterday I decided to wrap it up. Finally, I decided to go with a casual-modern look for the invitation design (something we both like) with an illustration of the two of us.

***

Here’s the thing: I never thought that I would get married.

I mean, not that I don’t want to get married, but when I hit 30, I kind of dropped my idea of a (traditional) marriage. Maybe it’s a defense mechanism–because I live in a culture where people are expected to get married (in the national identity card, the marital status column can only be filled with “married” or “not married yet“) and women are expected to get married when they are in their twenties.

So, when I hit 30, then 31, then 32, and so on and so forth, and still being single, it always raises some questions (and eyebrows. and sometimes, unsolicited ‘advice’).

Maybe that’s why I decided to drop the idea of getting married.

I remember that there was this one point in my life when I asked myself: What if I never get married? What will happen then?

I really gave it a serious thought. I listed down all the possibilities of this ‘alternate universe’ where I am living by myself, forever single.

I think about living alone, maybe with my pets and pots of plants. I think about my job, my friends, my social life, my passion projects, my single apartment somewhere. I think about traveling alone. About cooking for one.

And as I was thinking about it, I realized that it’s not bad. It’s actually not bad at all. Staying single is something I know I can live with. And being alone–to some extent–is something I am naturally inclined to as an introvert. So, there, in my thirties, I decided that I will be okay even if I will be single forever. I know I will be fine and will still be able to have fun nonetheless.

And then, here I am. Organizing my simple wedding and designing my wedding invitation.

But maybe it’s good, though. To go through that thinking process and knowing that I can be single or engaged, or married, and it doesn’t define my level of happiness or worthiness, nor it defines who I am as a person, and what I am capable of.

hanny
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NOTE: From time to time, I turn to you (yes, all of you) when I have no idea about what to write on this blog. Feel free to drop an email or DM me on Instagram if you have any ideas/questions for the blog! This post is to answer a question from @_ryuniarti.

lonely
|ˈləʊnli|
adjective (lonelier, loneliest)
1 sad because one has no friends or company: lonely old people whose families do not care for them.
• without companions; solitary: passing long lonely hours looking on to the street.
2 (of a place) unfrequented and remote: a lonely country lane.

Q: Have you ever felt lonely?

A: Yes, and actually, quite often.

What’s strange is that I rarely feel lonely when I am alone (which may sound like a contradiction). I feel lonely mostly in the presence of other people: like in a crowd or a big group; but sometimes also one-on-one.

Being an only child, I am used to being alone and I grow up enjoying the solitude it brings. I have the confidence of someone who can always entertain herself and get herself engaged either physically or mentally. It is being around people that make me feel out of place; especially when there’s a lack of meaningful interactions.

For these reasons, I feel lonely during such circumstances when people are compelled to make small talk or exchange pleasantries just for the sake of politeness. And feel the loneliest when I am talking to my closest ones—knowing that (for some reasons) we put our guards up and choose our words carefully instead of being real.

hanny
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“Breathe like a turtle,” said Dr. Suresh, my Ayurvedic doctor.

He then mentioned the way some animals breathe: a dog (+24 breaths/minute), a bear (+15 breaths/minute), a turtle (4 breaths/minute).

“Animals that breathe slower live longer,” he said.

Thus, the turtle breath.

***

I know that breathing correctly and mindfully has a vital role in our wellbeing. We can clearly notice how we breathe when we’re angry, tired, anxious, rushing–and how they differ from how we breathe when we’re relaxed, calm, and slowing down.

I learned a few years ago that if you don’t know how to change your mood, change the way you breathe.

If you’d like to feel a bit calmer, breathe the way you breathe when you have just arrived in a beautiful, pristine place, and about to relax while admiring the gorgeous view. Or breathe following the rhythm of the ups and downs of a cat’s (or a baby’s) belly when it’s soundly sleeping.

Writing on my journal, decorating it, and flipping the pages unhurriedly in the morning helps me to breathe slower. Noticing the way I breathe throughout the day also helps me to know my mental state at a particular moment, and give me the opportunity to consciously ‘breathe’ a better mental state.

***

How do you breathe today? 🙂

PS: Oh, there’s also this beautiful app called Tide I installed on my phone as it has some guided breathing exercise.
hanny
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Can you believe that it’s only less than a month to the end of 2018?

I have been a little bit busy with work these past few months (and I am also working on my YouTube channel on journaling), but I have been missing working on my blog and sharing my thoughts & musings the way I used to do in the old days.

I always feel as if time flies away so fast, and I have to admit that sometimes I am being hard on myself–feeling that I haven’t done anything great, anything meaningful, anything worth remembering.

Maybe this is why one of my end-of-year favorite moments is actually having my me-time, flipping over the pages of my journals and reading all the small things that made me happy, tiny fragments of life that made me grow or rethink my beliefs and perspectives, delicious food that makes my belly purrs in delight.

This year’s end-of-year me-time involves creating an affirmation calendar for myself.

I found it a bit challenging to find a lovely calendar for 2019 that is already equipped with some Indonesian national/public holidays; so I decided to create one with the pictures from Unsplash in passport size for everyday carry.

When I finished, I thought: “Why not share it with everyone else?”
And so, the calendar is available if you’d like to download or print it. Just click here: Calendar 2019 – Passport Size

All in all, maybe it doesn’t matter if there is nothing big happening in our lives, as long as we can recall and reminisce the tiny ones as we remember them with gratitude.

hanny
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Hanny illustrator
Hi. I'm HANNY
I am an Indonesian writer/artist/illustrator and stationery web shop owner (Cafe Analog) based in Amsterdam, the Netherlands. I love facilitating writing/creative workshops and retreats, especially when they are tied to self-exploration and self-expression. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

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  • https://kmvholding.turist-kavkaz.ru/
  • https://mfbm.bangsamoro.gov.ph/
  • https://cesu.cps.sp.gov.br/
  • https://binaes.cultura.gob.sv/
  • https://astroline.myprm.com/css/
  • https://sorobanaqvn.edu.vn/