When meditating feels hard, I watch a candle or an incense burn in silence. I fix my gaze onto the flame, the glowing dot; following each movement and noticing each moment of changes; no matter how minuscule: that second when the candle melt, when something flickers, when the ashes fall.

In the evening, I listen to this and this, beautiful music from Toshi Arimoto. I lit up some of my favorite scented candles and sit cross-legged on the couch in the dim-lit room. I close my eyes and start breathing following the rhythm of his music. I find this activity really soothing and I can tell that my body is enjoying it. I also realized that since I am concentrating to breathe according to the rhythm, my mind doesn’t wander as easily. I’ll do this breathwork for 20-30 minutes, and I always feel calmer and more grounded afterward.

hanny

4 Responses

    1. There are times when I just feel like I can’t focus and my mind is too noisy or I can’t just sit still. When this happens, I do the things above, and usually, it works 😀

If you made it this, far, please say 'hi'. It really means a lot to me! :)

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This year, I learned to accept the days when I don't feel motivated, tired, or a bit grumpy. I learned to allow myself to sit with this feeling instead of feeling guilty about it and forcing myself to be productive, socialize, or just get things done.
Hanny illustrator
Hi. I'm HANNY
I am an Indonesian writer and an artist/illustrator based in Amsterdam, the Netherlands. I love facilitating writing/creative workshops and retreats, especially when they are tied to self-exploration and self-expression. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

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