>>> Click here to download my morning journaling prompt <<<

Morning journaling has become a part of my morning routine for years. I find this practice helps me to ease into my day gently, with more awareness and clarity about my state of being (how I feel, what I’ve been thinking, etc.) before the rush of the day begins. It’s a way for me to find my ‘calm’ in the morning, something that keeps me centered and grounded.

It took only 4.5 – 5 minutes for me to do this practice but it’s enough to help me approach and plan the day better. For instance, how I would structure and plan my day would be different for the days when I woke up feeling groggy, grumpy, and tired, and the days when I woke up feeling cheerful, inspired, and energized. This is my way of checking in and reconnecting with myself, to see what I need more or less of on a particular day.

This video explains more about my morning journaling practice, and the journaling prompts I use (that can be downloaded here):

Do you have any morning journaling practice? Do you journal in the morning or work on your morning pages? Feel free to share your practice and journaling prompts down below! I would love to hear from you!

Happy journaling!

Photo by Marcos Paulo Prado on Unsplash

hanny

If you made it this, far, please say 'hi'. It really means a lot to me! :)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WANT TO SHARE WITH SOMEONE WHO NEED THIS?
Share on whatsapp
Share on email
Share on twitter
Share on pinterest
Share on facebook
Share on linkedin

READ MORE:

Hanny illustrator
Hi. I'm HANNY
I'm a published writer and a writing/creative workshop facilitator based in Amsterdam, the Netherlands. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

TAKE WHAT YOU NEED
WRITE & WANDER
THE JOURNALING CLUB