>>> Click here to download my morning journaling prompt <<<
Morning journaling has become a part of my morning routine for years. I find this practice helps me to ease into my day gently, with more awareness and clarity about my state of being (how I feel, what I’ve been thinking, etc.) before the rush of the day begins. It’s a way for me to find my ‘calm’ in the morning, something that keeps me centered and grounded.
It took only 4.5 – 5 minutes for me to do this practice but it’s enough to help me approach and plan the day better. For instance, how I would structure and plan my day would be different for the days when I woke up feeling groggy, grumpy, and tired, and the days when I woke up feeling cheerful, inspired, and energized. This is my way of checking in and reconnecting with myself, to see what I need more or less of on a particular day.
This video explains more about my morning journaling practice, and the journaling prompts I use (that can be downloaded here):
Do you have any morning journaling practice? Do you journal in the morning or work on your morning pages? Feel free to share your practice and journaling prompts down below! I would love to hear from you!