How I Set Resolutions & Plan My 2019

Hi, lovelies! I have spent the last few weeks in 2018 to rest, relax, and reflect. Mostly, I choose to stay at home or catch up with my closest friends, read some books or plan the upcoming year, clean my space and sip loads of nutmeg and turmeric latte. I have also gone a bit absent from…

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Breathe Like A Turtle.

“Breathe like a turtle,” said Dr. Suresh, my Ayurvedic doctor. He then mentioned the way some animals breathe: a dog (+24 breaths/minute), a bear (+15 breaths/minute), a turtle (4 breaths/minute). “Animals that breathe slower live longer,” he said. Thus, the turtle breath. *** I know that breathing correctly and mindfully has a vital role for our…

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