When meditating feels hard, I watch a candle or an incense burn in silence. I fix my gaze onto the flame, the glowing dot; following each movement and noticing each moment of changes; no matter how minuscule: that second when the candle melt, when something flickers, when the ashes fall.

In the evening, I listen to this and this, beautiful music from Toshi Arimoto. I lit up some of my favorite scented candles and sit cross-legged on the couch in the dim-lit room. I close my eyes and start breathing following the rhythm of his music. I find this activity really soothing and I can tell that my body is enjoying it. I also realized that since I am concentrating to breathe according to the rhythm, my mind doesn’t wander as easily. I’ll do this breathwork for 20-30 minutes, and I always feel calmer and more grounded afterward.

hanny

4 Responses

    1. There are times when I just feel like I can’t focus and my mind is too noisy or I can’t just sit still. When this happens, I do the things above, and usually, it works 😀

If you made it this, far, please say 'hi'. It really means a lot to me! :)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WANT TO SHARE WITH SOMEONE WHO NEED THIS?

READ MORE:

Unsplash
We tend to shape our memories of them based on the limited time we spend with them—and our memories of them, over time, will be replaced with one single word, one single interaction, or one single feeling.
Beradadisini Love Letter to Self
I took up a personal journaling project this week: writing a love letter to myself before bed. I work on a thin A6-size handmade paper journal I got from a paper artist, Els. The journal is thin and small enough, so it doesn't overwhelm me. It feels like I am only going to work on a small project.
annie-spratt-YF8NTmQyhdg-unsplash
Standing up for yourself does not have to look aggressive. It does not have to feel like a fight. It's not always about convincing others or explaining yourself and your decisions with the hope that everyone else understands or accepts your choice.
Hanny illustrator
Hi. I'm HANNY
I am an Indonesian writer/artist/illustrator and stationery web shop owner (Cafe Analog) based in Amsterdam, the Netherlands. I love facilitating writing/creative workshops and retreats, especially when they are tied to self-exploration and self-expression. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

TAKE WHAT YOU NEED
VISIT THE SHOP