Intuitive Journaling: October’s 31-day Challenge

Intuitive Journaling Challenge: Why?

Well, first, it was because of #inktober–the 31-day challenge in the art community to draw something with ink throughout October. I was thinking of joining, but I wasn’t sure that I could actually do it for 31 days. Drawing (or painting) is still something quite new to me, and I’m still trying to get a hang of it.

However, I always love the idea of challenging myself to complete a tiny project, like when I posted about the things I’ve learned every single day for 28 days in February. Then, as I migrated into my new bullet journal this morning, I thought, “Why not having a journaling challenge instead?”

I was trying to come up with something that won’t take a lot of time to do and won’t need any specific tools/supplies; when it suddenly dawned on me that in 3 months, we’d say goodbye to 2018! How time flies! So, I thought, why not having a journaling exercise that will help us to reconnect and discover something new (or old) about ourselves–thus, we have 2 more months to prepare our smooth transition to 2019?

And just like that, this challenge was born.

Intuitive Journaling: How to Do It?

Some refer to it as free writing or automatic writing. The idea is to set a timer for a certain period of time: one minute, three minutes, five minutes, ten minutes up to you (although for this challenge, we’ll do a 3-minute session per day).

As the timer starts, begin writing (with pen and paper) on your journal, without really thinking, without really stopping.
Write whatever crossed your mind.
It doesn’t matter if things appear to sound weird, funny or senseless.
The idea is to translate your tangled and busy mind into the paper.

Here’s the secret: DO NOT stop as you write, not even for a split second. Do not think. Just write until your time is up. Follow the chaos of your mind and write everything down. Everything.

You could even write something like, “I don’t know why I am doing this, oh, I’m so hungry, like so, hungry and my foot itches and what should I write this is strange really…”

It’s OK.

Keep writing no matter what until your timer beeps.

I like to call this technique ‘intuitive writing’ or ‘intuitive journaling’ because after doing this practice for a while, you will notice the magical moment when your intuition starts talking to you from the chaos of the page.

This is exactly why you need to relax and let go of the need to control; set aside the urge to think, to edit, to look for the right words or sentences.
When you’re still trying or thinking, you are not letting your intuition take over.

So, let it flow. Let whatever needs to come out from within you find its way onto the page.

How to Join This Intuitive Writing Challenge and More.

Here’s how it’ll play out:

  1. All you need is a pen, a notebook to write, and a timer (you can use the timer on your phone). Set the timer to 3 minutes to start your intuitive journaling session. Can you do more than 3 minutes a day? Sure. However, remember that we tend to go strong at the beginning of a project and then lose our drive a little bit more every day. Personally, I believe that completing the challenge by writing 3 minutes a day for 31 days will benefit you more than writing for 15 minutes a day, but stopping after the first 7 days. And please only write by hand! Why? Find the answer here.
  2. Every day, before 8 am, I will post your intuitive journaling prompt on this page (at the end of this post). I don’t want to post all the prompts right away, because I think it will be overwhelming. Plus, there will always be that temptation of “thinking” about what to write for tomorrow’s prompt, which is something that will beat the purpose of intuitive journaling. So, every day, when you’re ready to write, open this page and see that day’s prompt. I will also share the prompt via my Instagram Stories.
  3. If you want, you can share your experience of going through each challenge or even share what you write. But you don’t have to do this. Just know that you’ll benefit from it even if you want to keep the journal to yourself. Don’t feel the obligation to share if you don’t feel like it.
  4. I am using the hashtag #intuitivejournaling #writeandwander and #octoberjournal to talk about this challenge/project on social media. I might not share what I have written throughout the challenge, but I might want to share some lessons, memories, or sentiments that come up when necessary. You can also share your experience by using those hashtags, so we can find each other. Know that you don’t have to share or use the hashtag if you don’t want to. You know I’m not fussy about those kinds of things 🙂
  5. Have fun, and don’t forget to set your intention to use this challenge as a way to discover something about yourself, or to hear the message you need to hear.

The 31-day challenge.

until then,
Hanny Kusumawati

Leave your traces here. I want to hear :)

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