What are the things you would do anyway, even if you know you would fail?
What are the things you would do anyway, even if you can’t make money out of it?
What are the things you would do anyway, even if you know you won’t be great at it?

I wrote in my journal that 2021 will be my year of PLAY. After such a heavy and tumultuous 2020, I realized how much I missed living life with a playful attitude: being spontaneous and silly, doing things just for the fun of doing it, being curious and full of wonder.

Psychiatrist Stuart Brown, the founder of the National Institute for Play in Carmel Valley, Calif, said, “Play is a basic human need as essential to our well-being as sleep, so when we’re low on play, our minds and bodies notice. Over time, play deprivation can reveal itself in certain patterns of behavior: We might get cranky, rigid, feel stuck in a rut, or feel victimized by life.”

Last year, I had been so focused on ‘understanding my purpose’ and ‘being purposeful’ it made everything felt heavy. At the end of 2020, I felt so overwhelmed I had a little breakdown.

I started questioning why I should continue doing the things I do if they don’t produce tangible results; if there’s no direct outcome.

But I forgot some things.

I forgot that life is more than just producing tangible results and direct outcomes.
I forgot that you can live a good life even if it seems like you don’t understand (or confused, or unsure, or unclear about) what your purpose is.
I forgot that ‘to have fun’ can also be a purpose.
I forgot that ‘to play’ can also be the answer to the question: “WHY?”

I realized that I had forgotten how to play.

So, this year, I want to learn to take myself (and my work, and my art, and everything else) less seriously.

Lately, I find myself asking these questions while working, designing stuff for my shop, having a call with a client, washing dishes, walking at the park:

  • Can I make it a bit more fun?
  • Can I inject more playfulness into it somehow?
  • Can I find something to help me enjoy it more?
  • Can I drop the importance of it and focus on having a pleasant time?

 

Most of the time, the answer is yes.

“What all play has in common is that it offers a sense of engagement and pleasure, takes the player out of a sense of time and place, and the experience of doing it is more important than the outcome,” Brown said. “To benefit most from the rejuvenating benefits of play, we need to incorporate it into our everyday lives, not just wait for that two-week vacation every year.”

So, if you know that you will fail at it, won’t make money out of it, and won’t be great at it, what are the things you would still want to do anyway?

Do it.
Let’s play.

hanny
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Dear friends,

2020 has challenged us in many ways, collectively. Some of us may have been ‘forced’ to spend more time with ourselves, more than ever. For some of us, this can also mean having to stay with things that don’t feel right, things that annoy us, scare us, tear our spirits down.

It isn’t easy to stay where we are when we can’t really go somewhere else or do not have many options to do so.

So, instead, we go deeper.

We embark on an inner journey to face the things we used to be able to distract ourselves from, things we used to be able to run away from, things we used to be able to push aside. This year, we sit with them, we stay with them, we look them in the eye, and here we are.

Despite everything, we’re here, still here, still trying to understand what this year has shown us, on a personal, collective, and global scale. This year, more than ever has shown us our true nature. Our fears, our dreams, our weaknesses, our strengths, have been brought into the spotlight.

Do we still respect, like, and love ourselves (our circles, our job, our environment, our friends, our families, our communities, our world), when we truly see them, when we have to sit, stay, and look at them without running away or turning our head the other way?

I hope, whatever the answer is, it would give us a reason to step into 2021 with a purpose, a mission.

Maybe the Path is still dark and we can only see a glimmer of light to take one step ahead without really knowing where we are heading; but it’s okay, too. It’s okay to just take that one step for today, and another step tomorrow. Also, do remember to look up from time to time because, in the dark, the sky lit up the stars, unrolling the map of our Souls.

May we find our brightest North Star guiding us to where our soul yearns to be.

I wish you a gentle 2021 with much love,

hanny
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There were (and will be) times in life when ‘gratitude’ feels hard. I guess it’s only human.

Despite knowing the benefits of gratitude, we also know that knowing what to do is one thing, while actually DOING IT is another thing. It can be hard to feel grateful when we’re going through rough patches, although this is probably the time when we need the ‘attitude of gratitude the most’.

So, during those times when I sit down to write my gratitude for the day and it feels somehow difficult (or I keep repeating the same things to be grateful about without really feeling it), I do this instead:

I begin by acknowledging the things that (I think) don’t go well in my life at the moment, and then I work with these prompts in my journal (or say these things in my mind):

1. “But at least, at the moment, I don’t have to worry about _______. So, thank you, for _______.”

2. “But, maybe it’s not THAT bad, because at least I _______. So, I’m grateful for _______.”

3. “However, today I can still _______. So, thank you for _______.”

I realize that framing my ‘gratitude’ this way, makes it feel easier. At times, it even feel more genuine, more relevant, and more immediate.

Let’s see one of those prompts in action:

“My flight is delayed for 3 hours, but maybe it’s not THAT bad, because at least I can spend my time working from here. Thank you for I still have work! And that my laptop is fully charged. And I’m grateful for this waiting room, with its free Internet access, with the AC working well, the plugs for recharging, and oh, thank you for those coffee shops nearby; so I can grab a cup of latte when I want. Wow, I’m grateful that I have more than enough money to buy a cup of latte…”

I find these prompts helpful to let me ‘roll’ into the ‘attitude of gratitude’ even if I started out by acknowledging my fears, worries, or difficulties.

As I write/think the next sentence, and the next, and the next, I can feel how each one gives my mood a tiny uplift.

hanny
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>>> Click here to download my morning journaling prompt <<<

I have always considered journaling as a private and intimate practice. I have always been writing in my journals since my childhood days, writing my thoughts, feelings, and dreams. It wasn’t until recently that I started to share some pages of my ‘art’ journal online… and I have been lucky enough to find a community of kind people who are interested in journaling as much as I do.

However, I wouldn’t deny that being exposed to many people who journal in many different ways, with different supplies and notebooks and favorite tools is a slippery slope. If we’re not careful, it’s so easy to fall into the comparison trap. Suddenly, we are confused about our ‘journaling style’. We don’t have the right notebook. Or pen. We don’t have those lovely stickers or stamps. Suddenly, we want more, we want to buy more. Journaling practice becomes a burden, a reminder that we’re not good enough, or we don’t have enough.

I am not immune to those feelings, of course. However, I tried to ‘catch’ myself from time to time, by asking some questions that can help me gain clarity about my journaling practice and my personal connection to it. After all, journaling is a personal journey. We need to find something that feels good and kind, something that works for us.

So, I’d like to invite you to join me in this 9-minute journaling practice to ask ourselves some questions about journaling. I hope, this can help you gain more clarity about your connection with your journal and your journaling practice.

As much as I love to share some pages of my daily/art journals on social media, I also have some private journals that I keep strictly for myself. For me, it’s about finding balance in what you can share and what you can’t, and about not having to feel stressed or burdened by your journaling practice.

Journaling should be something relaxing and soothing, don’t you think?

Do you have any similar experiences? I would love to hear from you 🙂

Photo by Kelly Sikkema on Unsplash
hanny
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We are here to find the song for our voice.

We’re not here to find our voice, because we have never lost it. Maybe we forget about its existence, maybe we rarely make a sound, maybe we choose to whisper. But we have always carried that voice within us since the beginning of time, like that stillness at the bottom of the ocean. And we will always carry that voice along our journey until the end of time, like that crippling second when the last layer of mist disappears, revealing everything we have accidentally missed.

We are here to find the song for our voice.

Not just a random song, because there are far too many songs out there, and some are way out of our vocal ranges, and some always come out off-key as we sing it, and some have been claimed or sung much better by others and we could not make it ours no matter how hard we try, and some… well, we just don’t like the music.

We are here not only to find our voice or our song, but we are here to find THE SONG FOR OUR VOICE.

It’s like something destined, a perfect match, something that vibrates your vocal cords naturally, effortlessly, flawlessly, and as you strike that first note, it would submerge you under the rolling waves of sound you’ve never thought could’ve ever st(r)eamed out of the depth of your soul.

And then… just like that, you SING.

Oh, yes, you SING.

Photo by Hannah Skelly on Unsplash
hanny
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The days are getting shorter, and I can smell autumn in the distance, coming closer.

The farms along the Amstel displayed their best pumpkins. The supermarket ran out of cinnamon powder. The animals give off a rounder appearance as if they are enveloped in an oversized knitted scarf: fluffy sheep, fluffy pigeons, fluffy ducks. The dogs were wrapped in thermal clothes.

There has been plenty of rain (which I love) and I’ve been baking batches of chewy chocolate cookies because they just smell… festive. The other day, a friend delivered Indonesian food in the morning: chicken porridge, street-style fried rice, and ketoprak (some sort of warm salad with peanut sauce). One of my favorite past time is coming home–through food.

The number of infections from COVID-19 in the Netherlands was quite alarming this month; so we spent more time at home. I changed my capsule wardrobe last week, replacing my sleeveless linen tops and summer dresses with sweaters and hoodies. All the blankets are out from the cupboards.

I was so used to expressing myself as the ‘creative tropical girl’ through the clothes I’m wearing. The sleeveless linen dress. Jeans and a short-sleeved shirt with a light cardigan. Oversized blouse and denim shorts. Flat shoes, leather sandals, or sneakers.

I feel like I’m so… ‘me’ in them; and I just miss that feeling.
Sometimes, dressing in layers and layers of thermal clothes, with boots, bulky sweaters, and coats… I feel like I am losing myself. Who are you? This isn’t you. (well, probably, we’re not really talking about clothes here, eh?)

So, last week, I tried to be creative (which I may be lacking a little these days) with my capsule wardrobe. I chopped and cropped some pants and sweaters. I tried layering my summer wardrobe with my winter ones–to find a combination where I could still feel like myself; but also feel warm. I started dressing up again in the morning every now and then, even though I won’t leave the house. Eyeliner. Eyebrow pencil. Lip balm.

When I first moved here to the Netherlands and had to get some winter clothes, I was only thinking of getting something basic, low-maintenance, functional, and practical, preferably in blue, grey, or black (after so many cycles of washing, my grey sweater shrunk; so cute, though!). But I realized I do miss having colors in my life.

Mustard yellow.
Moss green.
Terracotta.
Pumpkin spice.

I am trying to be more mindful and minimalist with my wardrobe (one in one out, necessary buying only, leaning towards thrift stores or responsible brands), so at this point, one way to add colors into my life without buying more clothes is through accessories.

I want to make my own jewelry again; from clay, or woods, or yarns, something that can make me feel like I am wearing myself, my colors, my creativity. (Maybe everyone will get handmade jewelry this Christmas!)

I have been browsing for some inspirations for statement jewelry and although I know how to make pendants and earrings from clay, woods, or yarns, I have never made a ring with these materials. (I ‘made’ silver rings on a silver workshop, though).

Funny, because actually rings are my favorite piece of jewelry and whenever I shop for jewelry, I am always attracted to rings the most. So, I guess, it’s something I’d like to do for the end of the year: making my own statement rings and bring back some colors into my wardrobe (and my life, for that matter.)

There’s a saying that you’ll be more creative when you’re facing constraints and limitations. There’s a psychology behind it, and I have to say that it’s true.

I realized how I’ve been trying out new things and avenues since I got here. Designing a journal with a stationery brand, making my own stickers, opening my online shop, binding my own journal inserts, accepting commissions for my illustration works, learning how to make animated GIFs, editing videos…

Even in Indonesian, we often say, “Kreatif karena kepepet” which refers to a situation where you just need to be creative because you must, because that’s the only way you can survive”.

At the moment, I think working with my art, journaling a lot, and trying to be creative despite what is happening in the world is how I am going to survive this upcoming winter.

I hope you are well, my friends.

Photo by Liam McGarry on Unsplash
Photo by Sarah Boudreau on Unsplash
Photo by Cayla Bamberger on Unsplash
hanny
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Hanny illustrator
Hi. I'm HANNY
I am an Indonesian writer/artist/illustrator and stationery web shop owner (Cafe Analog) based in Amsterdam, the Netherlands. I love facilitating writing/creative workshops and retreats, especially when they are tied to self-exploration and self-expression. In Indonesian, 'beradadisini' means being here. So, here I am, documenting life—one word at a time.

hanny

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