Breathe Like A Turtle.

“Breathe like a turtle,” said Dr. Suresh, my Ayurvedic doctor. He then mentioned the way some animals breathe: a dog (+24 breaths/minute), a bear (+15 breaths/minute), a turtle (4 breaths/minute). “Animals that breathe slower live longer,” he said. Thus, the¬†turtle breath. *** I know that breathing correctly and mindfully has a vital role for our…

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