Can You ‘Find Yourself’ By Travelling?

Travel triggers a change in our outlook: from goal-directed to present-moment. It’s not literally the experience of novelty, but the way we open ourselves up when we’re travelling. Travel is a state of mind. We leave our routine to observe, experiment and come back with stories that we could tell. There is, of course, a…

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Ian Curley: A Message on Mindfulness from the Kitchen.

Maybe it’s true: that an end is merely a start for a new beginning. Or maybe, whether something is ‘an end’ or ‘a beginning’ largely depends on our perspective and the choices we make along the way. When Ian Curley ran into trouble with the police in London back in the 80s; he could have think of it…

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