Journaling: Keeping and Designing Your Time-Tracker Journal

Reader’s Question: How did you start journaling in the first place? How do you split your time between other parts of life (daily tasks, work, responsibilities, etc.) and journaling? How do you design your time-tracker journal, and how can I create my own? — from Instagram comments *** When I uploaded an Instagram story about my time-tracker…

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Intuitive Journaling for Closure & Forgiveness

How to use intuitive journaling for closure & forgiveness Some refer to it as free writing, or automatic writing. The idea is to set a timer for a certain period of time: one minute, three minutes, five minutes, up to you. As the timer starts, begin writing (with pen and paper) on your journal, without…

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How to create a vision board and what to do with it.

Me and my vision board(s) I read too much self-help books growing up (I read self-help books of Canfield & Carnegie since high school—maybe that explains why I grow up like this!). And it was from those books that I absorbed the ideas of vision board and the power of thoughts. I created my first vision…

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